14.1 km | 01:02:16 | 04:25/km日期: 2017-01-12 17:18 - 地點: 梧棲-清水 - 天氣: 陰 - 平均心率: 139 - 卡路里: 812 Cal - 溫度: 21°C - 濕度: 74%
Pace: 04'18" / 04'18" / 04'45" / 04'22" / 04'24" / 04'41" / 04'51" / 04'15" / 04'20" / 04'20" / 04'32" / 04'11" / 04'27" / 04'21" / 02'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 306.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'18" | 00:08'36" |
| 3 | 04'45" | 00:13'21" |
| 4 | 04'22" | 00:17'43" |
| 5 | 04'24" | 00:22'07" |
| 6 | 04'41" | 00:26'48" |
| 7 | 04'51" | 00:31'39" |
| 8 | 04'15" | 00:35'54" |
| 9 | 04'20" | 00:40'14" |
| 10 | 04'20" | 00:44'34" |
| 11 | 04'32" | 00:49'06" |
| 12 | 04'11" | 00:53'17" |
| 13 | 04'27" | 00:57'44" |
| 14 | 04'21" | 01:02'05" |
| 14.1 | 02'03" | 01:02'16" |
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