9.2 km | 00:44:51 | 04:51/km日期: 2017-01-10 10:01 - 卡路里: 785 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 68%
Pace: 04'56" / 05'03" / 04'50" / 04'50" / 04'50" / 04'48" / 04'45" / 04'41" / 05'16" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'15") | 1000 / 1000 |
| 2 | | 05'02" (+00'21") | 1000 / 2000 |
| 3 | | 04'50" (+00'09") | 1000 / 3000 |
| 4 | | 04'50" (+00'09") | 1000 / 4000 |
| 5 | | 04'49" (+00'08") | 1000 / 5000 |
| 6 | | 04'47" (+00'06") | 1000 / 6000 |
| 7 | | 04'45" (+00'04") | 1000 / 7000 |
| 8 | | 04'41" | 1000 / 8000 |
| 9 | | 04'57" (+00'16") | 1000 / 9000 |
| 10 | | 05'14" (+00'33") | 226 / 9226 |
1月累積里程 : 182.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'03" | 00:09'59" |
| 3 | 04'50" | 00:14'49" |
| 4 | 04'50" | 00:19'39" |
| 5 | 04'50" | 00:24'29" |
| 6 | 04'48" | 00:29'17" |
| 7 | 04'45" | 00:34'02" |
| 8 | 04'41" | 00:38'43" |
| 9 | 05'16" | 00:43'59" |
| 9.2 | 05'13" | 00:45'10" |
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