15.2 km | 01:14:25 | 04:54/km日期: 2017-01-09 19:31 - 地點: 老地方 - 天氣: 不錯 - 卡路里: 825 Cal - 總步數: 13706 - 平均步頻: 184 - 平均步幅: 110 cm - 溫度: 23°C - 濕度: 83%
Pace: 04'46" / 04'56" / 04'48" / 04'54" / 04'51" / 04'35" / 04'47" / 04'46" / 04'54" / 05'02" / 04'56" / 05'02" / 05'02" / 04'56" / 05'03" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'44" (+00'03") | 1005 / 1005 | 191 / 109 |
2 | | 04'54" (+00'13") | 1006 / 2011 | 191 / 106 |
3 | | 04'47" (+00'06") | 1001 / 3013 | 187 / 111 |
4 | | 04'54" (+00'13") | 1009 / 4023 | 183 / 110 |
5 | | 04'52" (+00'11") | 1006 / 5029 | 183 / 112 |
6 | | 04'41" | 1006 / 6035 | 184 / 115 |
7 | | 04'46" (+00'05") | 1003 / 7039 | 184 / 113 |
8 | | 04'42" (+00'01") | 1001 / 8040 | 181 / 116 |
9 | | 04'58" (+00'17") | 1007 / 9047 | 180 / 111 |
10 | | 04'58" (+00'17") | 1009 / 10057 | 180 / 111 |
11 | | 04'56" (+00'15") | 1001 / 11058 | 181 / 111 |
12 | | 05'00" (+00'19") | 1000 / 12059 | 182 / 108 |
13 | | 05'01" (+00'20") | 1003 / 13062 | 182 / 109 |
14 | | 04'55" (+00'14") | 1001 / 14063 | 183 / 110 |
15 | | 05'05" (+00'24") | 1003 / 15066 | 183 / 106 |
16 | | 05'07" (+00'26") | 149 / 15215 | 185 / 105 |
1月累積里程 :
168.50 km Adidas Adizero Boston 3 型號 累積 :
5524.4 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'56" | 00:09'42" |
3 | 04'48" | 00:14'30" |
4 | 04'54" | 00:19'24" |
5 | 04'51" | 00:24'15" |
6 | 04'35" | 00:28'50" |
7 | 04'47" | 00:33'37" |
8 | 04'46" | 00:38'23" |
9 | 04'54" | 00:43'17" |
10 | 05'02" | 00:48'19" |
11 | 04'56" | 00:53'15" |
12 | 05'02" | 00:58'17" |
13 | 05'02" | 01:03'19" |
14 | 04'56" | 01:08'15" |
15 | 05'03" | 01:13'18" |
15.1 | 07'27" | 01:14'25" |