11.8 km | 01:01:59 | 05:15/km日期: 2017-01-08 06:53 - 總爬升: 180 m - 卡路里: 666 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 80%
Pace: 05'04" / 05'34" / 05'29" / 05'28" / 04'48" / 06'02" / 04'45" / 05'50" / 05'16" / 05'14" / 05'30" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'19") | 1000 / 1000 |
| 2 | | 05'33" (+00'48") | 1000 / 2000 |
| 3 | | 05'28" (+00'43") | 1000 / 3000 |
| 4 | | 05'27" (+00'42") | 1000 / 4000 |
| 5 | | 04'48" (+00'03") | 1000 / 5000 |
| 6 | | 05'19" (+00'34") | 1000 / 6000 |
| 7 | | 04'45" | 1000 / 7000 |
| 8 | | 05'31" (+00'46") | 1000 / 8000 |
| 9 | | 05'16" (+00'31") | 1000 / 9000 |
| 10 | | 05'13" (+00'28") | 1000 / 10000 |
| 11 | | 05'14" (+00'29") | 1000 / 11000 |
| 12 | | 05'27" (+00'42") | 777 / 11777 |
1月累積里程 : 142.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'34" | 00:10'38" |
| 3 | 05'29" | 00:16'07" |
| 4 | 05'28" | 00:21'35" |
| 5 | 04'48" | 00:26'23" |
| 6 | 06'02" | 00:32'25" |
| 7 | 04'45" | 00:37'10" |
| 8 | 05'50" | 00:43'00" |
| 9 | 05'16" | 00:48'16" |
| 10 | 05'14" | 00:53'30" |
| 11 | 05'30" | 00:59'00" |
| 11.8 | 07'39" | 01:04'57" |
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