| 81.0 km | 03:42:48 | 21.8 km/h日期: 2017-01-10 08:12 - 總爬升: 512 m - 地點: 竹田 - 天氣: 晴 - 卡路里: 2881 Cal - 溫度: 19°C - 濕度: 87% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 11.11 (-23.17) | 998 / 998 | 2 | | 27.07 (-7.22) | 994 / 1992 | 3 | | 25.35 (-8.93) | 1013 / 3005 | 4 | | 23.38 (-10.91) | 1000 / 4005 | 5 | | 23.68 (-10.60) | 1001 / 5007 |
6 | | 16.82 (-17.46) | 1011 / 6018 | 7 | | 27.48 (-6.80) | 1002 / 7020 | 8 | | 23.53 (-10.76) | 992 / 8013 | 9 | | 14.69 (-19.59) | 1012 / 9025 | 10 | | 19.89 (-14.40) | 1003 / 10028 | 11 | | 24.16 (-10.12) | 1013 / 11041 | 12 | | 20.57 (-13.71) | 992 / 12034 | 13 | | 20.45 (-13.83) | 1011 / 13046 | 14 | | 19.78 (-14.51) | 1013 / 14059 | 15 | | 17.65 (-16.64) | 986 / 15045 | 16 | | 23.84 (-10.44) | 1007 / 16053 | 17 | | 21.43 (-12.86) | 1009 / 17063 | 18 | | 25.53 (-8.75) | 996 / 18059 | 19 | | 25.00 (-9.29) | 1000 / 19059 | 20 | | 14.01 (-20.28) | 1009 / 20068 | 21 | | 21.05 (-13.23) | 1006 / 21075 | 22 | | 16.07 (-18.21) | 996 / 22071 | 23 | | 27.48 (-6.80) | 994 / 23065 | 24 | | 32.43 (-1.85) | 1004 / 24070 | 25 | | 34.29 | 1005 / 25075 | 26 | | 32.73 (-1.56) | 1010 / 26086 | 27 | | 28.12 (-6.16) | 999 / 27085 | 28 | | 27.07 (-7.22) | 999 / 28084 | 29 | | 26.47 (-7.82) | 999 / 29084 | 30 | | 26.28 (-8.01) | 1000 / 30085 | 31 | | 26.28 (-8.01) | 1000 / 31085 | 32 | | 24.66 (-9.63) | 1012 / 32098 | 33 | | 21.05 (-13.23) | 998 / 33096 | 34 | | 19.67 (-14.61) | 1014 / 34111 | 35 | | 28.80 (-5.49) | 996 / 35107 | 36 | | 27.69 (-6.59) | 1001 / 36109 | 37 | | 27.69 (-6.59) | 1004 / 37114 | 38 | | 26.67 (-7.62) | 995 / 38109 | 39 | | 26.47 (-7.82) | 1007 / 39117 | 40 | | 21.43 (-12.86) | 988 / 40105 | 41 | | 20.22 (-14.06) | 1004 / 41110 | 42 | | 16.00 (-18.29) | 1015 / 42125 | 43 | | 29.03 (-5.25) | 1001 / 43126 | 44 | | 26.47 (-7.82) | 1005 / 44132 | 45 | | 28.80 (-5.49) | 1009 / 45142 | 46 | | 28.57 (-5.71) | 999 / 46141 | 47 | | 26.67 (-7.62) | 996 / 47138 | 48 | | 27.69 (-6.59) | 999 / 48137 | 49 | | 22.64 (-11.64) | 1019 / 49157 | 50 | | 26.47 (-7.82) | 997 / 50155 | 51 | | 22.22 (-12.06) | 997 / 51152 | 52 | | 18.27 (-16.01) | 1003 / 52156 | 53 | | 24.16 (-10.12) | 1008 / 53164 | 54 | | 21.69 (-12.60) | 999 / 54163 | 55 | | 23.84 (-10.44) | 1003 / 55167 | 56 | | 24.66 (-9.63) | 996 / 56164 | 57 | | 25.90 (-8.39) | 1005 / 57170 | 58 | | 25.90 (-8.39) | 989 / 58159 | 59 | | 25.53 (-8.75) | 1007 / 59166 | 60 | | 25.90 (-8.39) | 1008 / 60175 | 61 | | 25.35 (-8.93) | 1006 / 61182 | 62 | | 24.16 (-10.12) | 999 / 62181 | 63 | | 25.53 (-8.75) | 1013 / 63194 | 64 | | 24.00 (-10.29) | 991 / 64186 | 65 | | 13.48 (-20.80) | 1015 / 65201 | 66 | | 22.50 (-11.79) | 1896 / 67098 | 67 | | 18.56 (-15.73) | 118 / 67216 | 68 | | 27.69 (-6.59) | 983 / 68200 | 69 | | 25.17 (-9.11) | 1013 / 69214 | 70 | | 18.56 (-15.73) | 1002 / 70217 | 71 | | 23.23 (-11.06) | 990 / 71207 | 72 | | 22.64 (-11.64) | 1011 / 72218 | 73 | | 24.32 (-9.96) | 998 / 73217 | 74 | | 11.92 (-22.37) | 1003 / 74220 | 75 | | 18.65 (-15.63) | 1007 / 75228 | 76 | | 17.91 (-16.38) | 1006 / 76234 | 77 | | 14.69 (-19.59) | 1000 / 77235 | 78 | | 18.75 (-15.54) | 997 / 78232 | 79 | | 15.79 (-18.50) | 1007 / 79239 | 80 | | 21.95 (-12.33) | 1015 / 80255 | 81 | | 16.29 (-18.00) | 992 / 81247 |
1月累積里程 : 302.17 km Android - HTC HTC_D820f 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 11.0 | -5.1 % | 2 | 27.1 | 6.0 % | 3 | 25.4 | -3.2 % | 4 | 23.2 | -4.5 % | 5 | 23.5 | 4.2 % | 6 | 16.7 | -4.8 % | 7 | 27.3 | 3.8 % | 8 | 23.4 | 5.8 % | 9 | 14.7 | -3.3 % | 10 | 19.9 | 4.2 % | 11 | 24.0 | -2.0 % | 12 | 20.9 | -2.4 % | 13 | 19.8 | 3.7 % | 14 | 19.7 | 2.8 % | 15 | 17.9 | -4.3 % | 16 | 23.5 | 4.0 % | 17 | 21.1 | 2.8 % | 18 | 25.5 | 2.8 % | 19 | 25.5 | 3.8 % | 20 | 13.6 | -3.8 % | 21 | 21.1 | -5.0 % | 22 | 16.1 | 10.0 % | 23 | 27.1 | -6.8 % | 24 | 32.1 | -2.0 % | 25 | 35.6 | -6.0 % | 26 | 31.3 | 4.0 % | 27 | 28.8 | -1.9 % | 28 | 26.9 | -2.1 % | 29 | 26.5 | 3.8 % | 30 | 26.1 | -2.1 % | 31 | 26.5 | 3.8 % | 32 | 24.0 | -2.9 % | 33 | 21.1 | -3.6 % | 34 | 26.3 | 2.3 % | 35 | 20.9 | 6.7 % | 36 | 28.1 | 4.5 % | 37 | 27.3 | -1.8 % | 38 | 26.7 | 2.8 % | 39 | 26.5 | -2.3 % | 40 | 21.4 | 3.0 % | 41 | 20.9 | 3.2 % | 42 | 16.4 | 4.3 % | 43 | 25.4 | -2.5 % | 44 | 26.7 | -2.3 % | 45 | 28.3 | 3.2 % | 46 | 28.6 | 3.4 % | 47 | 26.9 | -3.8 % | 48 | 27.7 | 2.5 % | 49 | 22.5 | -4.2 % | 50 | 26.7 | -1.2 % | 51 | 22.4 | -2.7 % | 52 | 17.9 | 3.5 % | 53 | 24.0 | -1.8 % | 54 | 22.9 | 4.5 % | 55 | 23.1 | 3.0 % | 56 | 24.5 | -2.0 % | 57 | 25.4 | -1.2 % | 58 | 26.3 | -2.0 % | 59 | 24.8 | -2.0 % | 60 | 26.1 | 2.5 % | 61 | 25.5 | -2.5 % | 62 | 24.8 | -1.4 % | 63 | 24.3 | -3.0 % | 64 | 24.3 | 1.6 % | 65 | 13.0 | 5.2 % | 66 | 24.2 | -3.1 % | 67 | 20.3 | 9.3 % | 68 | 27.9 | -2.8 % | 69 | 25.4 | -2.8 % | 70 | 19.5 | 2.9 % | 71 | 22.9 | -3.7 % | 72 | 22.8 | 4.8 % | 73 | 22.1 | 4.3 % | 74 | 12.3 | -1.4 % | 75 | 19.0 | -5.4 % | 76 | 17.1 | -3.2 % | 77 | 14.7 | 5.2 % | 78 | 18.9 | 8.0 % | 79 | 15.7 | -5.1 % | 80 | 22.1 | 5.8 % | 81 | 16.4 | 3.4 % | 81.0 | 3.0 | -4.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|