14.4 km | 01:18:00 | 05:24/km日期: 2017-01-10 14:12 - 平均心率: 170 - 卡路里: 1020 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 39%
Pace: 04'58" / 04'59" / 05'11" / 05'28" / 05'14" / 05'02" / 05'29" / 05'34" / 06'42" / 05'36" / 05'50" / 05'26" / 05'48" / 05'40" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'26") | 3871 / 3871 |
| 2 | | 04'43" | 1056 / 4928 |
| 3 | | 11'16" (+06'33") | 88 / 5016 |
| 4 | | 04'53" (+00'10") | 1020 / 6037 |
| 5 | | 13'02" (+08'19") | 76 / 6114 |
| 6 | | 04'51" (+00'08") | 1029 / 7143 |
| 7 | | 13'08" (+08'25") | 76 / 7219 |
| 8 | | 04'52" (+00'09") | 1024 / 8244 |
| 9 | | 12'41" (+07'58") | 78 / 8322 |
| 10 | | 05'06" (+00'23") | 980 / 9303 |
| 11 | | 14'15" (+09'32") | 70 / 9373 |
| 12 | | 04'57" (+00'14") | 1007 / 10380 |
| 13 | | 11'03" (+06'20") | 90 / 10471 |
| 14 | | 05'00" (+00'17") | 996 / 11468 |
| 15 | | 11'40" (+06'57") | 85 / 11553 |
| 16 | | 05'10" (+00'27") | 966 / 12520 |
| 17 | | 11'57" (+07'14") | 83 / 12603 |
| 18 | | 05'31" (+00'48") | 1811 / 14414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 : 233.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'59" | 00:09'57" |
| 3 | 05'11" | 00:15'08" |
| 4 | 05'28" | 00:20'36" |
| 5 | 05'14" | 00:25'50" |
| 6 | 05'02" | 00:30'52" |
| 7 | 05'29" | 00:36'21" |
| 8 | 05'34" | 00:41'55" |
| 9 | 06'42" | 00:48'37" |
| 10 | 05'36" | 00:54'13" |
| 11 | 05'50" | 01:00'03" |
| 12 | 05'26" | 01:05'29" |
| 13 | 05'48" | 01:11'17" |
| 14 | 05'40" | 01:16'57" |
| 14.4 | 05'20" | 01:19'10" |
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