10.0 km | 00:57:45 | 05:45/km日期: 2017-01-10 22:20 - 平均心率: 145 - 卡路里: 717 Cal - 平均步頻: 184
Pace: 05'50" / 05'27" / 05'43" / 05'14" / 05'58" / 05'24" / 06'21" / 05'51" / 05'56" / 05'48" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'48") | 400 / 400 |
| 2 | | 05'41" (+00'31") | 400 / 800 |
| 3 | | 05'26" (+00'16") | 400 / 1200 |
| 4 | | 05'22" (+00'12") | 400 / 1600 |
| 5 | | 05'42" (+00'32") | 400 / 2000 |
| 6 | | 05'41" (+00'31") | 400 / 2400 |
| 7 | | 05'42" (+00'32") | 400 / 2800 |
| 8 | | 05'19" (+00'09") | 400 / 3199 |
| 9 | | 05'10" | 400 / 3599 |
| 10 | | 05'30" (+00'20") | 400 / 3999 |
| 11 | | 05'43" (+00'33") | 400 / 4399 |
| 12 | | 05'59" (+00'49") | 400 / 4800 |
| 13 | | 05'38" (+00'28") | 400 / 5200 |
| 14 | | 05'14" (+00'04") | 400 / 5600 |
| 15 | | 05'48" (+00'38") | 400 / 6000 |
| 16 | | 06'20" (+01'10") | 400 / 6400 |
| 17 | | 06'18" (+01'08") | 400 / 6800 |
| 18 | | 06'11" (+01'01") | 400 / 7200 |
| 19 | | 05'50" (+00'40") | 400 / 7600 |
| 20 | | 05'50" (+00'40") | 400 / 8000 |
| 21 | | 05'59" (+00'49") | 400 / 8400 |
| 22 | | 05'51" (+00'41") | 400 / 8800 |
| 23 | | 05'57" (+00'47") | 400 / 9200 |
| 24 | | 05'55" (+00'45") | 400 / 9600 |
| 25 | | 05'35" (+00'25") | 400 / 10000 |
| 26 | | 05'06" | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 200.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'27" | 00:11'17" |
| 3 | 05'43" | 00:17'00" |
| 4 | 05'14" | 00:22'14" |
| 5 | 05'58" | 00:28'12" |
| 6 | 05'24" | 00:33'36" |
| 7 | 06'21" | 00:39'57" |
| 8 | 05'51" | 00:45'48" |
| 9 | 05'56" | 00:51'44" |
| 10 | 05'48" | 00:57'32" |
| 10.0 | 05'10" | 00:57'46" |
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