14.2 km | 01:17:47 | 05:28/km日期: 2017-01-10 18:37 - 卡路里: 999 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 81%
Pace: 05'35" / 05'26" / 05'11" / 05'11" / 05'06" / 05'12" / 05'24" / 05'25" / 05'28" / 05'28" / 05'28" / 05'28" / 06'06" / 06'08" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'30") | 1000 / 1000 |
| 2 | | 05'25" (+00'20") | 1000 / 2000 |
| 3 | | 05'11" (+00'06") | 1000 / 3000 |
| 4 | | 05'11" (+00'06") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 05'12" (+00'07") | 1000 / 6000 |
| 7 | | 05'24" (+00'19") | 1000 / 7000 |
| 8 | | 05'24" (+00'19") | 1000 / 8000 |
| 9 | | 05'28" (+00'23") | 1000 / 9000 |
| 10 | | 05'27" (+00'22") | 1000 / 10000 |
| 11 | | 05'28" (+00'23") | 1000 / 11000 |
| 12 | | 05'27" (+00'22") | 1000 / 12000 |
| 13 | | 06'05" (+01'00") | 1000 / 13000 |
| 14 | | 06'08" (+01'03") | 1000 / 14000 |
| 15 | | 06'03" (+00'58") | 194 / 14194 |
1月累積里程 : 231.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'26" | 00:11'01" |
| 3 | 05'11" | 00:16'12" |
| 4 | 05'11" | 00:21'23" |
| 5 | 05'06" | 00:26'29" |
| 6 | 05'12" | 00:31'41" |
| 7 | 05'24" | 00:37'05" |
| 8 | 05'25" | 00:42'30" |
| 9 | 05'28" | 00:47'58" |
| 10 | 05'28" | 00:53'26" |
| 11 | 05'28" | 00:58'54" |
| 12 | 05'28" | 01:04'22" |
| 13 | 06'06" | 01:10'28" |
| 14 | 06'08" | 01:16'36" |
| 14.2 | 06'05" | 01:17'47" |
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