6.2 km | 00:38:37 | 06:14/km日期: 2017-01-10 20:09 - 平均心率: 169 - 卡路里: 383 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 84%
Pace: 04'02" / 08'05" / 04'58" / 07'44" / 05'18" / 07'50" / 03'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'36") | 414 / 414 |
2 | | 04'05" (+00'43") | 416 / 830 |
3 | | 04'08" (+00'46") | 204 / 1035 |
4 | | 33'09" (+29'47") | 79 / 1115 |
5 | | 03'53" (+00'31") | 410 / 1526 |
6 | | 03'56" (+00'34") | 212 / 1738 |
7 | | 38'37" (+35'15") | 55 / 1794 |
8 | | 03'22" | 204 / 1999 |
9 | | 25'57" (+22'35") | 39 / 2038 |
10 | | 04'07" (+00'45") | 409 / 2448 |
11 | | 04'08" (+00'46") | 413 / 2862 |
12 | | 03'50" (+00'28") | 212 / 3074 |
13 | | 25'54" (+22'32") | 97 / 3172 |
14 | | 03'52" (+00'30") | 409 / 3582 |
15 | | 03'51" (+00'29") | 210 / 3792 |
16 | | 23'30" (+20'08") | 88 / 3881 |
17 | | 03'41" (+00'19") | 202 / 4083 |
18 | | 31'15" (+27'53") | 42 / 4125 |
19 | | 04'10" (+00'48") | 403 / 4528 |
20 | | 04'05" (+00'43") | 419 / 4948 |
21 | | 04'11" (+00'49") | 208 / 5156 |
22 | | 25'49" (+22'27") | 99 / 5255 |
23 | | 03'51" (+00'29") | 411 / 5667 |
24 | | 03'43" (+00'21") | 221 / 5888 |
25 | | 23'47" (+20'25") | 90 / 5979 |
26 | | 03'31" (+00'09") | 214 / 6193 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
1月累積里程 :
234.46 km Adidas Adios Boost 2 累積 :
394.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 08'05" | 00:12'07" |
3 | 04'58" | 00:17'05" |
4 | 07'44" | 00:24'49" |
5 | 05'18" | 00:30'07" |
6 | 07'50" | 00:37'57" |
6.2 | 03'26" | 00:38'37" |