12.8 km | 00:59:55 | 04:41/km日期: 2017-01-08 19:58 - 平均心率: 147 - 卡路里: 700 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 73%
Pace: 05'13" / 05'06" / 04'57" / 04'45" / 04'37" / 04'33" / 04'26" / 04'32" / 04'31" / 04'32" / 04'33" / 04'36" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'28") | 831 / 831 |
| 2 | | 05'07" (+01'22") | 1092 / 1923 |
| 3 | | 04'57" (+01'12") | 1084 / 3008 |
| 4 | | 04'41" (+00'56") | 1093 / 4101 |
| 5 | | 04'33" (+00'48") | 1072 / 5173 |
| 6 | | 04'40" (+00'55") | 805 / 5979 |
| 7 | | 03'45" | 273 / 6253 |
| 8 | | 04'27" (+00'42") | 1062 / 7315 |
| 9 | | 04'30" (+00'45") | 1077 / 8393 |
| 10 | | 04'35" (+00'50") | 1047 / 9440 |
| 11 | | 04'25" (+00'40") | 1074 / 10515 |
| 12 | | 04'46" (+01'01") | 1112 / 11628 |
| 13 | | 04'41" (+00'56") | 1128 / 12757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
279.51 km 
asics Thartherzeal3-wide 累積 :
668.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'06" | 00:10'19" |
| 3 | 04'57" | 00:15'16" |
| 4 | 04'45" | 00:20'01" |
| 5 | 04'37" | 00:24'38" |
| 6 | 04'33" | 00:29'11" |
| 7 | 04'26" | 00:33'37" |
| 8 | 04'32" | 00:38'09" |
| 9 | 04'31" | 00:42'40" |
| 10 | 04'32" | 00:47'12" |
| 11 | 04'33" | 00:51'45" |
| 12 | 04'36" | 00:56'21" |
| 12.8 | 04'42" | 00:59'55" |
留言 
展開計圈分析
