32.1 km | 04:31:21 | 08:27/km日期: 2017-01-08 07:29 - 平均心率: 144 - 卡路里: 2379 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 76%
Pace: 07'43" / 06'28" / 08'21" / 07'07" / 06'35" / 06'35" / 07'15" / 07'32" / 05'58" / 06'00" / 06'18" / 07'29" / 06'41" / 06'33" / 14'10" / 06'18" / 07'04" / 08'52" / 06'57" / 07'30" / 07'32" / 16'43" / 04'16" / 14'03" / 08'42" / 09'36" / 13'53" / 13'27" / 09'43" / 09'38" / 07'28" / 08'26" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'43") | 1000 / 1000 |
| 2 | | 06'28" (+00'29") | 1000 / 2000 |
| 3 | | 08'21" (+02'22") | 1000 / 3000 |
| 4 | | 07'05" (+01'06") | 1000 / 4000 |
| 5 | | 06'35" (+00'36") | 1000 / 5000 |
| 6 | | 06'35" (+00'36") | 1000 / 6000 |
| 7 | | 07'15" (+01'16") | 1000 / 7000 |
| 8 | | 07'31" (+01'32") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 06'09" (+00'10") | 1000 / 11000 |
| 12 | | 07'37" (+01'38") | 1000 / 12000 |
| 13 | | 06'40" (+00'41") | 1000 / 13000 |
| 14 | | 06'33" (+00'34") | 1000 / 14000 |
| 15 | | 14'09" (+08'10") | 1000 / 15000 |
| 16 | | 06'18" (+00'19") | 1000 / 16000 |
| 17 | | 07'04" (+01'05") | 1000 / 17000 |
| 18 | | 06'39" (+00'40") | 1000 / 18000 |
| 19 | | 09'09" (+03'10") | 1000 / 19000 |
| 20 | | 07'29" (+01'30") | 1000 / 20000 |
| 21 | | 07'32" (+01'33") | 1000 / 21000 |
| 22 | | 11'17" (+05'18") | 1000 / 22000 |
| 23 | | 09'42" (+03'43") | 1000 / 23000 |
| 24 | | 13'42" (+07'43") | 1000 / 24000 |
| 25 | | 09'00" (+03'01") | 1000 / 25000 |
| 26 | | 09'37" (+03'38") | 1000 / 26000 |
| 27 | | 13'53" (+07'54") | 1000 / 27000 |
| 28 | | 13'27" (+07'28") | 1000 / 28000 |
| 29 | | 09'42" (+03'43") | 1000 / 29000 |
| 30 | | 09'38" (+03'39") | 1000 / 30000 |
| 31 | | 07'27" (+01'28") | 1000 / 31000 |
| 32 | | 08'26" (+02'27") | 1000 / 32000 |
| 33 | | 05'52" | 80 / 32080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 124.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'28" | 00:14'11" |
| 3 | 08'21" | 00:22'32" |
| 4 | 07'07" | 00:29'39" |
| 5 | 06'35" | 00:36'14" |
| 6 | 06'35" | 00:42'49" |
| 7 | 07'15" | 00:50'04" |
| 8 | 07'32" | 00:57'36" |
| 9 | 05'58" | 01:03'34" |
| 10 | 06'00" | 01:09'34" |
| 11 | 06'18" | 01:15'52" |
| 12 | 07'29" | 01:23'21" |
| 13 | 06'41" | 01:30'02" |
| 14 | 06'33" | 01:36'35" |
| 15 | 14'10" | 01:50'45" |
| 16 | 06'18" | 01:57'03" |
| 17 | 07'04" | 02:04'07" |
| 18 | 08'52" | 02:12'59" |
| 19 | 06'57" | 02:19'56" |
| 20 | 07'30" | 02:27'26" |
| 21 | 07'32" | 02:34'58" |
| 22 | 16'43" | 02:51'41" |
| 23 | 04'16" | 02:55'57" |
| 24 | 14'03" | 03:10'00" |
| 25 | 08'42" | 03:18'42" |
| 26 | 09'36" | 03:28'18" |
| 27 | 13'53" | 03:42'11" |
| 28 | 13'27" | 03:55'38" |
| 29 | 09'43" | 04:05'21" |
| 30 | 09'38" | 04:14'59" |
| 31 | 07'28" | 04:22'27" |
| 32 | 08'26" | 04:30'53" |
| 32.1 | 06'01" | 04:31'22" |
展開計圈分析
留言 
