10.0 km | 00:48:55 | 04:53/km日期: 2017-01-01 16:10 - 總爬升: 131 m - 平均心率: 166 - 卡路里: 717 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 50%
Pace: 06'53" / 04'52" / 04'46" / 04'49" / 04'47" / 05'22" / 04'42" / 04'44" / 05'07" / 2583'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'25") | 1000 / 1000 |
| 2 | | 04'52" (+00'10") | 1000 / 2000 |
| 3 | | 04'45" (+00'03") | 1000 / 3000 |
| 4 | | 04'49" (+00'07") | 1000 / 4000 |
| 5 | | 04'46" (+00'04") | 1000 / 5000 |
| 6 | | 04'50" (+00'08") | 1000 / 6000 |
| 7 | | 04'42" | 1000 / 7000 |
| 8 | | 04'44" (+00'02") | 1000 / 8000 |
| 9 | | 05'07" (+00'25") | 1000 / 9000 |
| 10 | | 05'09" (+00'27") | 1001 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 278.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 04'52" | 00:11'45" |
| 3 | 04'46" | 00:16'31" |
| 4 | 04'49" | 00:21'20" |
| 5 | 04'47" | 00:26'07" |
| 6 | 05'22" | 00:31'29" |
| 7 | 04'42" | 00:36'11" |
| 8 | 04'44" | 00:40'55" |
| 9 | 05'07" | 00:46'02" |
| 10.0 | 05'09" | 00:51'12" |
展開計圈分析
留言 
