10.0 km | 00:51:32 | 05:09/km日期: 2016-12-31 08:48 - 平均心率: 159 - 卡路里: 721 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 83%
Pace: 05'34" / 05'17" / 05'00" / 05'08" / 05'10" / 05'01" / 05'10" / 05'11" / 05'07" / 5200'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'15") | 1000 / 1000 |
| 2 | | 05'17" (+00'17") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'08" (+00'08") | 1000 / 4000 |
| 5 | | 05'09" (+00'09") | 1000 / 5000 |
| 6 | | 05'01" (+00'01") | 1000 / 6000 |
| 7 | | 05'09" (+00'09") | 1000 / 7000 |
| 8 | | 05'10" (+00'10") | 1000 / 8000 |
| 9 | | 05'06" (+00'06") | 1000 / 9000 |
| 10 | | 05'11" (+00'11") | 1001 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 82.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'17" | 00:10'51" |
| 3 | 05'00" | 00:15'51" |
| 4 | 05'08" | 00:20'59" |
| 5 | 05'10" | 00:26'09" |
| 6 | 05'01" | 00:31'10" |
| 7 | 05'10" | 00:36'20" |
| 8 | 05'11" | 00:41'31" |
| 9 | 05'07" | 00:46'38" |
| 10.0 | 05'11" | 00:51'50" |
展開計圈分析
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