22.0 km | 02:27:21 | 06:41/km日期: 2017-01-08 10:54 - 平均心率: 151 - 卡路里: 1295 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 78%
Pace: 06'13" / 06'36" / 06'29" / 06'38" / 06'43" / 06'54" / 06'41" / 06'40" / 06'37" / 06'50" / 13'02" / 06'38" / 06'47" / 09'18" / 06'42" / 13'33" / 06'43" / 06'42" / 10'08" / 06'54" / 24'56" / 06'45" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 06'35" (+00'22") | 1000 / 2000 |
| 3 | | 06'28" (+00'15") | 1000 / 3000 |
| 4 | | 06'37" (+00'24") | 1000 / 4000 |
| 5 | | 06'43" (+00'30") | 1000 / 5000 |
| 6 | | 06'54" (+00'41") | 1000 / 6000 |
| 7 | | 06'40" (+00'27") | 1000 / 7000 |
| 8 | | 06'40" (+00'27") | 1000 / 8000 |
| 9 | | 06'36" (+00'23") | 1000 / 9000 |
| 10 | | 06'50" (+00'37") | 1000 / 10000 |
| 11 | | 06'36" (+00'23") | 1000 / 11000 |
| 12 | | 06'37" (+00'24") | 1000 / 12000 |
| 13 | | 06'47" (+00'34") | 1000 / 13000 |
| 14 | | 06'47" (+00'34") | 1000 / 14000 |
| 15 | | 06'41" (+00'28") | 1000 / 15000 |
| 16 | | 06'45" (+00'32") | 1000 / 16000 |
| 17 | | 06'42" (+00'29") | 1000 / 17000 |
| 18 | | 06'42" (+00'29") | 1000 / 18000 |
| 19 | | 06'42" (+00'29") | 1000 / 19000 |
| 20 | | 06'53" (+00'40") | 1000 / 20000 |
| 21 | | 06'52" (+00'39") | 1000 / 21000 |
| 22 | | 06'44" (+00'31") | 1000 / 22000 |
| 23 | | 08'05" (+01'52") | 13 / 22013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
1月累積里程 : 197.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'36" | 00:12'49" |
| 3 | 06'29" | 00:19'18" |
| 4 | 06'38" | 00:25'56" |
| 5 | 06'43" | 00:32'39" |
| 6 | 06'54" | 00:39'33" |
| 7 | 06'41" | 00:46'14" |
| 8 | 06'40" | 00:52'54" |
| 9 | 06'37" | 00:59'31" |
| 10 | 06'50" | 01:06'21" |
| 11 | 13'02" | 01:19'23" |
| 12 | 06'38" | 01:26'01" |
| 13 | 06'47" | 01:32'48" |
| 14 | 09'18" | 01:42'06" |
| 15 | 06'42" | 01:48'48" |
| 16 | 13'33" | 02:02'21" |
| 17 | 06'43" | 02:09'04" |
| 18 | 06'42" | 02:15'46" |
| 19 | 10'08" | 02:25'54" |
| 20 | 06'54" | 02:32'48" |
| 21 | 24'56" | 02:57'44" |
| 22 | 06'45" | 03:04'29" |
| 22.0 | 11'23" | 03:04'38" |
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