10.0 km | 01:04:00 | 06:22/km日期: 2016-12-30 16:06 - 卡路里: 843 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 70%
Pace: 06'44" / 06'28" / 06'14" / 06'26" / 06'18" / 06'04" / 06'33" / 06'10" / 06'17" / 06'29" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'39") | 1000 / 1000 |
| 2 | | 06'28" (+00'24") | 1000 / 2000 |
| 3 | | 06'14" (+00'10") | 1000 / 3000 |
| 4 | | 06'26" (+00'22") | 1000 / 4000 |
| 5 | | 06'17" (+00'13") | 1000 / 5000 |
| 6 | | 06'04" | 1000 / 6000 |
| 7 | | 06'32" (+00'28") | 1000 / 7000 |
| 8 | | 06'10" (+00'06") | 1000 / 8000 |
| 9 | | 06'16" (+00'12") | 1000 / 9000 |
| 10 | | 06'28" (+00'24") | 1000 / 10000 |
| 11 | | 07'31" (+01'27") | 39 / 10039 |
12月累積里程 : 50.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'28" | 00:13'12" |
| 3 | 06'14" | 00:19'26" |
| 4 | 06'26" | 00:25'52" |
| 5 | 06'18" | 00:32'10" |
| 6 | 06'04" | 00:38'14" |
| 7 | 06'33" | 00:44'47" |
| 8 | 06'10" | 00:50'57" |
| 9 | 06'17" | 00:57'14" |
| 10 | 06'29" | 01:03'43" |
| 10.0 | 07'31" | 01:04'01" |
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