|  63.6 km | 02:40:04 | 23.8 km/h日期: 2017-01-07 06:22 - 總爬升: 408 m - 平均心率: 118 - 卡路里: 885 Cal - 溫度: 21°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.35 (-9.45) | 1000 / 1000 | | 2 | | 14.88 (-13.92) | 1000 / 2000 | | 3 | | 25.17 (-3.63) | 1000 / 3000 | | 4 | | 25.17 (-3.63) | 1000 / 4000 | | 5 | | 24.83 (-3.97) | 1000 / 5000 |
| 6 | | 25.00 (-3.80) | 1000 / 6000 | | 7 | | 24.49 (-4.31) | 1000 / 7000 | | 8 | | 26.47 (-2.33) | 1000 / 8000 | | 9 | | 26.67 (-2.13) | 1000 / 9000 | | 10 | | 25.17 (-3.63) | 1000 / 10000 | | 11 | | 25.17 (-3.63) | 1000 / 11000 | | 12 | | 26.67 (-2.13) | 1000 / 12000 | | 13 | | 27.27 (-1.53) | 1000 / 13000 | | 14 | | 27.48 (-1.32) | 1000 / 14000 | | 15 | | 27.91 (-0.89) | 1000 / 15000 | | 16 | | 27.07 (-1.73) | 1000 / 16000 | | 17 | | 27.91 (-0.89) | 1000 / 17000 | | 18 | | 25.90 (-2.90) | 1000 / 18000 | | 19 | | 26.87 (-1.93) | 1000 / 19000 | | 20 | | 26.67 (-2.13) | 1000 / 20000 | | 21 | | 26.09 (-2.71) | 1000 / 21000 | | 22 | | 27.27 (-1.53) | 1000 / 22000 | | 23 | | 27.69 (-1.11) | 1000 / 23000 | | 24 | | 24.83 (-3.97) | 1000 / 24000 | | 25 | | 25.71 (-3.09) | 1000 / 25000 | | 26 | | 10.43 (-18.37) | 1000 / 26000 | | 27 | | 25.17 (-3.63) | 1000 / 27000 | | 28 | | 23.23 (-5.57) | 1000 / 28000 | | 29 | | 26.09 (-2.71) | 1000 / 29000 | | 30 | | 26.67 (-2.13) | 1000 / 30000 | | 31 | | 25.90 (-2.90) | 1000 / 31000 | | 32 | | 24.83 (-3.97) | 1000 / 32000 | | 33 | | 22.50 (-6.30) | 1000 / 33000 | | 34 | | 18.75 (-10.05) | 1000 / 34000 | | 35 | | 21.43 (-7.37) | 1000 / 35000 | | 36 | | 19.57 (-9.23) | 1000 / 36000 | | 37 | | 24.83 (-3.97) | 1000 / 37000 | | 38 | | 28.35 (-0.45) | 1000 / 38000 | | 39 | | 27.91 (-0.89) | 1000 / 39000 | | 40 | | 26.67 (-2.13) | 1000 / 40000 | | 41 | | 26.09 (-2.71) | 1000 / 41000 | | 42 | | 19.89 (-8.91) | 1000 / 42000 | | 43 | | 16.59 (-12.21) | 1000 / 43000 | | 44 | | 26.67 (-2.13) | 1000 / 44000 | | 45 | | 25.53 (-3.27) | 1000 / 45000 | | 46 | | 28.80 | 1000 / 46000 | | 47 | | 28.12 (-0.68) | 1000 / 47000 | | 48 | | 26.09 (-2.71) | 1000 / 48000 | | 49 | | 27.27 (-1.53) | 1000 / 49000 | | 50 | | 25.90 (-2.90) | 1000 / 50000 | | 51 | | 27.27 (-1.53) | 1000 / 51000 | | 52 | | 24.16 (-4.64) | 1000 / 52000 | | 53 | | 25.71 (-3.09) | 1000 / 53000 | | 54 | | 25.90 (-2.90) | 1000 / 54000 | | 55 | | 24.49 (-4.31) | 1000 / 55000 | | 56 | | 25.35 (-3.45) | 1000 / 56000 | | 57 | | 22.93 (-5.87) | 1000 / 57000 | | 58 | | 23.84 (-4.96) | 1000 / 58000 | | 59 | | 24.32 (-4.48) | 1000 / 59000 | | 60 | | 24.00 (-4.80) | 1000 / 60000 | | 61 | | 23.84 (-4.96) | 1000 / 61000 | | 62 | | 22.64 (-6.16) | 1000 / 62000 | | 63 | | 17.82 (-10.98) | 1000 / 63000 | | 64 | | 20.11 (-8.69) | 579 / 63579 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
1月累積里程 : 182.28 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.3 | -4.0 % | | 2 | 6.5 | -8.8 % | | 3 | 25.0 | 1.7 % | | 4 | 25.2 | -1.4 % | | 5 | 24.8 | 2.8 % | | 6 | 24.8 | -1.6 % | | 7 | 24.7 | 2.6 % | | 8 | 26.3 | -1.4 % | | 9 | 26.7 | -0.8 % | | 10 | 25.0 | -0.9 % | | 11 | 25.2 | 2.0 % | | 12 | 26.7 | 1.7 % | | 13 | 27.1 | 3.0 % | | 14 | 27.5 | -1.1 % | | 15 | 27.7 | 1.0 % | | 16 | 27.1 | 3.0 % | | 17 | 27.9 | -1.4 % | | 18 | 25.7 | 2.0 % | | 19 | 26.7 | -0.3 % | | 20 | 26.7 | 1.7 % | | 21 | 25.9 | 1.0 % | | 22 | 27.3 | -1.0 % | | 23 | 27.7 | 1.0 % | | 24 | 24.7 | 2.5 % | | 25 | 25.5 | 4.3 % | | 26 | 10.4 | 8.2 % | | 27 | 25.2 | -1.7 % | | 28 | 23.2 | -2.7 % | | 29 | 25.9 | 2.0 % | | 30 | 26.7 | -0.4 % | | 31 | 25.7 | 1.0 % | | 32 | 24.7 | 1.2 % | | 33 | 22.5 | 1.8 % | | 34 | 18.8 | 3.8 % | | 35 | 21.3 | -2.9 % | | 36 | 4.6 | -2.6 % | | 37 | 24.7 | -1.1 % | | 38 | 28.3 | 1.3 % | | 39 | 27.9 | 1.2 % | | 40 | 26.5 | -0.6 % | | 41 | 25.9 | 7.0 % | | 42 | 19.9 | 6.8 % | | 43 | 16.5 | -5.7 % | | 44 | 26.5 | -0.4 % | | 45 | 25.5 | 2.2 % | | 46 | 28.8 | -1.5 % | | 47 | 27.9 | -1.1 % | | 48 | 26.1 | -1.3 % | | 49 | 27.1 | 2.0 % | | 50 | 25.7 | -1.1 % | | 51 | 27.1 | -0.7 % | | 52 | 24.0 | 3.3 % | | 53 | 25.7 | -2.5 % | | 54 | 25.7 | -0.5 % | | 55 | 24.3 | 1.4 % | | 56 | 25.4 | -1.7 % | | 57 | 22.9 | 3.0 % | | 58 | 23.7 | -1.0 % | | 59 | 24.3 | 3.5 % | | 60 | 23.8 | 4.8 % | | 61 | 23.8 | -2.9 % | | 62 | 22.6 | -2.4 % | | 63 | 17.7 | 8.0 % | | 63.6 | 20.2 | 9.0 % |
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