10.7 km | 00:47:59 | 04:30/km日期: 2017-01-03 20:08 - 平均心率: 159 - 卡路里: 761 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 83%
Pace: 04'13" / 04'25" / 04'30" / 04'27" / 04'21" / 04'35" / 04'04" / 04'56" / 04'50" / 04'39" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'29") | 1000 / 1000 |
| 2 | | 04'25" (+00'41") | 1000 / 2000 |
| 3 | | 04'29" (+00'45") | 1000 / 3000 |
| 4 | | 04'27" (+00'43") | 1000 / 4000 |
| 5 | | 04'34" (+00'50") | 524 / 4524 |
| 6 | | 04'01" (+00'17") | 1000 / 5524 |
| 7 | | 03'44" | 259 / 5784 |
| 8 | | 11'36" (+07'52") | 86 / 5871 |
| 9 | | 04'03" (+00'19") | 1000 / 6871 |
| 10 | | 04'02" (+00'18") | 231 / 7102 |
| 11 | | 19'45" (+16'01") | 50 / 7153 |
| 12 | | 04'05" (+00'21") | 1000 / 8153 |
| 13 | | 04'02" (+00'18") | 225 / 8378 |
| 14 | | 10'12" (+06'28") | 97 / 8476 |
| 15 | | 04'31" (+00'47") | 1000 / 9476 |
| 16 | | 04'37" (+00'53") | 1000 / 10476 |
| 17 | | 04'32" (+00'48") | 185 / 10661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 232.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'25" | 00:08'38" |
| 3 | 04'30" | 00:13'08" |
| 4 | 04'27" | 00:17'35" |
| 5 | 04'21" | 00:21'56" |
| 6 | 04'35" | 00:26'31" |
| 7 | 04'04" | 00:30'35" |
| 8 | 04'56" | 00:35'31" |
| 9 | 04'50" | 00:40'21" |
| 10 | 04'39" | 00:45'00" |
| 10.7 | 04'31" | 00:48'00" |
展開計圈分析
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