11.8 km | 01:02:02 | 05:14/km日期: 2017-01-03 19:09 - 平均心率: 154 - 卡路里: 709 Cal - 溫度: 23°C - 濕度: 70%
Pace: 05'57" / 05'51" / 05'30" / 12'07" / 04'58" / 04'54" / 04'47" / 04'57" / 05'06" / 04'53" / 04'58" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'09") | 1000 / 1000 |
| 2 | | 05'51" (+01'04") | 1000 / 2000 |
| 3 | | 05'29" (+00'42") | 1000 / 3000 |
| 4 | | 04'56" (+00'09") | 1000 / 4000 |
| 5 | | 04'58" (+00'11") | 1000 / 5000 |
| 6 | | 04'53" (+00'06") | 1000 / 6000 |
| 7 | | 04'47" | 1000 / 7000 |
| 8 | | 04'57" (+00'10") | 1000 / 8000 |
| 9 | | 05'06" (+00'19") | 1000 / 9000 |
| 10 | | 04'52" (+00'05") | 1000 / 10000 |
| 11 | | 04'58" (+00'11") | 1000 / 11000 |
| 12 | | 06'18" (+01'31") | 833 / 11833 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 256.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'51" | 00:11'48" |
| 3 | 05'30" | 00:17'18" |
| 4 | 12'07" | 00:29'25" |
| 5 | 04'58" | 00:34'23" |
| 6 | 04'54" | 00:39'17" |
| 7 | 04'47" | 00:44'04" |
| 8 | 04'57" | 00:49'01" |
| 9 | 05'06" | 00:54'07" |
| 10 | 04'53" | 00:59'00" |
| 11 | 04'58" | 01:03'58" |
| 11.8 | 06'18" | 01:09'13" |
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