5.0 km | 00:25:40 | 05:07/km日期: 2017-01-06 21:55 - 卡路里: 375 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 96%
Pace: 05'16" / 05'04" / 04'57" / 05'04" / 05'13" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'56" (+00'09") | 100 / 100 |
| 2 | | 06'49" (+04'02") | 111 / 212 |
| 3 | | 03'11" (+00'24") | 95 / 307 |
| 4 | | 07'10" (+04'23") | 111 / 419 |
| 5 | | 03'07" (+00'20") | 95 / 514 |
| 6 | | 07'17" (+04'30") | 110 / 624 |
| 7 | | 03'11" (+00'24") | 94 / 719 |
| 8 | | 07'32" (+04'45") | 108 / 827 |
| 9 | | 03'04" (+00'17") | 96 / 924 |
| 10 | | 07'57" (+05'10") | 105 / 1030 |
| 11 | | 03'09" (+00'22") | 96 / 1126 |
| 12 | | 07'41" (+04'54") | 108 / 1234 |
| 13 | | 03'02" (+00'15") | 94 / 1328 |
| 14 | | 06'48" (+04'01") | 115 / 1444 |
| 15 | | 03'06" (+00'19") | 95 / 1539 |
| 16 | | 07'13" (+04'26") | 109 / 1649 |
| 17 | | 03'09" (+00'22") | 91 / 1740 |
| 18 | | 05'57" (+03'10") | 118 / 1858 |
| 19 | | 02'59" (+00'12") | 97 / 1956 |
| 20 | | 07'03" (+04'16") | 110 / 2066 |
| 21 | | 03'05" (+00'18") | 94 / 2161 |
| 22 | | 06'29" (+03'42") | 116 / 2277 |
| 23 | | 03'03" (+00'16") | 95 / 2373 |
| 24 | | 06'27" (+03'40") | 113 / 2486 |
| 25 | | 02'50" (+00'03") | 98 / 2585 |
| 26 | | 06'41" (+03'54") | 110 / 2696 |
| 27 | | 02'54" (+00'07") | 97 / 2793 |
| 28 | | 07'00" (+04'13") | 107 / 2901 |
| 29 | | 02'57" (+00'10") | 93 / 2994 |
| 30 | | 06'28" (+03'41") | 116 / 3111 |
| 31 | | 03'03" (+00'16") | 95 / 3206 |
| 32 | | 06'51" (+04'04") | 109 / 3316 |
| 33 | | 02'54" (+00'07") | 95 / 3411 |
| 34 | | 06'19" (+03'32") | 117 / 3529 |
| 35 | | 02'49" (+00'02") | 99 / 3629 |
| 36 | | 06'54" (+04'07") | 109 / 3739 |
| 37 | | 02'55" (+00'08") | 95 / 3835 |
| 38 | | 06'48" (+04'01") | 113 / 3948 |
| 39 | | 02'54" (+00'07") | 96 / 4045 |
| 40 | | 06'47" (+04'00") | 112 / 4157 |
| 41 | | 02'53" (+00'06") | 97 / 4255 |
| 42 | | 07'20" (+04'33") | 109 / 4364 |
| 43 | | 02'58" (+00'11") | 96 / 4461 |
| 44 | | 06'57" (+04'10") | 110 / 4572 |
| 45 | | 02'51" (+00'04") | 95 / 4667 |
| 46 | | 06'57" (+04'10") | 113 / 4780 |
| 47 | | 02'47" | 99 / 4880 |
| 48 | | 06'57" (+04'10") | 134 / 5014 |
1月累積里程 : 345.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'04" | 00:10'20" |
| 3 | 04'57" | 00:15'17" |
| 4 | 05'04" | 00:20'21" |
| 5 | 05'13" | 00:25'34" |
| 5.0 | 06'46" | 00:25'40" |
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