10.1 km | 00:47:11 | 04:39/km日期: 2016-11-01 18:59 - 平均心率: 162 - 卡路里: 547 Cal - 溫度: 28°C - 濕度: 77%
Pace: 04'32" / 04'31" / 04'36" / 04'42" / 04'40" / 04'44" / 04'43" / 04'44" / 04'43" / 04'43" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" | 405 / 405 |
| 2 | | 04'38" (+00'15") | 403 / 809 |
| 3 | | 04'29" (+00'06") | 411 / 1221 |
| 4 | | 04'34" (+00'11") | 404 / 1625 |
| 5 | | 04'33" (+00'10") | 409 / 2035 |
| 6 | | 04'38" (+00'15") | 404 / 2440 |
| 7 | | 04'35" (+00'12") | 408 / 2848 |
| 8 | | 04'35" (+00'12") | 407 / 3255 |
| 9 | | 04'36" (+00'13") | 408 / 3664 |
| 10 | | 04'40" (+00'17") | 405 / 4069 |
| 11 | | 04'46" (+00'23") | 398 / 4468 |
| 12 | | 04'41" (+00'18") | 403 / 4872 |
| 13 | | 04'43" (+00'20") | 403 / 5275 |
| 14 | | 04'45" (+00'22") | 402 / 5678 |
| 15 | | 04'41" (+00'18") | 406 / 6084 |
| 16 | | 04'37" (+00'14") | 410 / 6494 |
| 17 | | 04'45" (+00'22") | 402 / 6897 |
| 18 | | 04'44" (+00'21") | 404 / 7302 |
| 19 | | 04'43" (+00'20") | 399 / 7701 |
| 20 | | 04'41" (+00'18") | 404 / 8105 |
| 21 | | 04'46" (+00'23") | 401 / 8507 |
| 22 | | 04'45" (+00'22") | 405 / 8912 |
| 23 | | 04'43" (+00'20") | 406 / 9318 |
| 24 | | 04'50" (+00'27") | 404 / 9722 |
| 25 | | 04'24" (+00'01") | 411 / 10134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 177.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'31" | 00:09'03" |
| 3 | 04'36" | 00:13'39" |
| 4 | 04'42" | 00:18'21" |
| 5 | 04'40" | 00:23'01" |
| 6 | 04'44" | 00:27'45" |
| 7 | 04'43" | 00:32'28" |
| 8 | 04'44" | 00:37'12" |
| 9 | 04'43" | 00:41'55" |
| 10 | 04'43" | 00:46'38" |
| 10.1 | 04'05" | 00:47'11" |
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