14.9 km | 01:15:29 | 05:04/km日期: 2016-12-31 06:46 - 地點: 大漢溪河濱 - 天氣: 因。氣溫略低 - 卡路里: 857 Cal - 溫度: 17°C - 濕度: 82%
Pace: 05'18" / 05'11" / 05'00" / 05'05" / 05'03" / 04'55" / 04'51" / 05'05" / 05'00" / 05'08" / 05'06" / 05'00" / 05'02" / 05'04" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'24") | 991 / 991 |
2 | | 05'08" (+00'17") | 1007 / 1998 |
3 | | 05'03" (+00'12") | 1004 / 3002 |
4 | | 05'03" (+00'12") | 1004 / 4007 |
5 | | 05'00" (+00'09") | 1008 / 5016 |
6 | | 04'56" (+00'05") | 996 / 6012 |
7 | | 04'51" | 1012 / 7025 |
8 | | 05'05" (+00'14") | 997 / 8022 |
9 | | 05'01" (+00'10") | 1013 / 9036 |
10 | | 05'06" (+00'15") | 1003 / 10039 |
11 | | 05'05" (+00'14") | 1000 / 11040 |
12 | | 05'00" (+00'09") | 1018 / 12058 |
13 | | 05'00" (+00'09") | 999 / 13057 |
14 | | 05'05" (+00'14") | 998 / 14055 |
15 | | 05'02" (+00'11") | 878 / 14933 |
原本要參加台北城市半馬邀請賽,:
參加的組別只跑8.5K,懶得一趟路那麼遠只跑一點點,就改成河濱自主訓練,今天順便測試新裝備-壓縮長襪 ,跑起來果然輕鬆許多,不過也代表體能其實有下降,還要多加強。
12月累積里程 :
17.82 km New balance RC1400GD 累積 :
262.9 kmAndroid - asus ASUS_T00N 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'11" | 00:10'29" |
3 | 05'00" | 00:15'29" |
4 | 05'05" | 00:20'34" |
5 | 05'03" | 00:25'37" |
6 | 04'55" | 00:30'32" |
7 | 04'51" | 00:35'23" |
8 | 05'05" | 00:40'28" |
9 | 05'00" | 00:45'28" |
10 | 05'08" | 00:50'36" |
11 | 05'06" | 00:55'42" |
12 | 05'00" | 01:00'42" |
13 | 05'02" | 01:05'44" |
14 | 05'04" | 01:10'48" |
14.9 | 05'19" | 01:15'29" |