12.0 km | 01:06:16 | 05:31/km日期: 2017-01-03 20:24 - 平均心率: 147 - 卡路里: 648 Cal - 總步數: 12234 - 平均步頻: 184 - 平均步幅: 98 cm - 溫度: 20°C - 濕度: 83%
Pace: 05'34" / 05'33" / 05'33" / 05'23" / 05'29" / 05'30" / 05'19" / 05'28" / 05'18" / 05'30" / 05'39" / 05'53" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'23") | 509 / 509 | 179 / 100 |
| 2 | | 05'28" (+00'20") | 503 / 1012 | 182 / 100 |
| 3 | | 05'33" (+00'25") | 504 / 1516 | 182 / 98 |
| 4 | | 05'26" (+00'18") | 504 / 2021 | 183 / 99 |
| 5 | | 05'31" (+00'23") | 507 / 2528 | 181 / 100 |
| 6 | | 05'25" (+00'17") | 506 / 3034 | 184 / 99 |
| 7 | | 05'15" (+00'07") | 507 / 3542 | 184 / 103 |
| 8 | | 05'23" (+00'15") | 503 / 4045 | 181 / 102 |
| 9 | | 05'35" (+00'27") | 501 / 4546 | 181 / 98 |
| 10 | | 05'19" (+00'11") | 503 / 5050 | 182 / 102 |
| 11 | | 05'29" (+00'21") | 531 / 5581 | 184 / 99 |
| 12 | | 05'08" | 502 / 6084 | 186 / 104 |
| 13 | | 05'14" (+00'06") | 505 / 6590 | 184 / 103 |
| 14 | | 05'20" (+00'12") | 508 / 7098 | 185 / 100 |
| 15 | | 05'20" (+00'12") | 505 / 7603 | 180 / 103 |
| 16 | | 05'25" (+00'17") | 500 / 8104 | 184 / 100 |
| 17 | | 05'19" (+00'11") | 506 / 8611 | 186 / 100 |
| 18 | | 05'15" (+00'07") | 503 / 9114 | 188 / 100 |
| 19 | | 05'28" (+00'20") | 503 / 9617 | 188 / 96 |
| 20 | | 05'25" (+00'17") | 506 / 10124 | 185 / 99 |
| 21 | | 05'33" (+00'25") | 503 / 10627 | 187 / 96 |
| 22 | | 05'37" (+00'29") | 506 / 11134 | 188 / 94 |
| 23 | | 05'50" (+00'42") | 502 / 11637 | 187 / 91 |
| 24 | | 05'52" (+00'44") | 502 / 12139 | 185 / 91 |
| 25 | | 06'00" (+00'52") | 11 / 12150 | 120 / 138 |
| 26 | | 06'00" (+00'52") | 11 / 12161 | 120 / 138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 26.12 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'33" | 00:11'07" |
| 3 | 05'33" | 00:16'40" |
| 4 | 05'23" | 00:22'03" |
| 5 | 05'29" | 00:27'32" |
| 6 | 05'30" | 00:33'02" |
| 7 | 05'19" | 00:38'21" |
| 8 | 05'28" | 00:43'49" |
| 9 | 05'18" | 00:49'07" |
| 10 | 05'30" | 00:54'37" |
| 11 | 05'39" | 01:00'16" |
| 12 | 05'53" | 01:06'09" |
| 12.0 | 10'30" | 01:06'16" |
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