15.7 km | 01:47:58 | 06:51/km日期: 2016-12-11 06:10 - 平均心率: 152 - 卡路里: 849 Cal - 總步數: 18451 - 平均步頻: 170 - 平均步幅: 85 cm - 溫度: 19°C - 濕度: 78%
Pace: 07'33" / 06'24" / 06'20" / 06'19" / 06'02" / 06'10" / 06'25" / 07'12" / 06'06" / 05'52" / 05'57" / 06'08" / 06'15" / 06'11" / 06'15" / 17'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'04" (+02'23") | 505 / 505 | 177 / 69 |
2 | | 06'53" (+01'12") | 502 / 1008 | 184 / 78 |
3 | | 06'15" (+00'34") | 508 / 1517 | 185 / 86 |
4 | | 06'22" (+00'41") | 504 / 2021 | 187 / 83 |
5 | | 06'26" (+00'45") | 502 / 2523 | 185 / 83 |
6 | | 06'09" (+00'28") | 503 / 3027 | 186 / 87 |
7 | | 06'09" (+00'28") | 506 / 3533 | 187 / 86 |
8 | | 06'20" (+00'39") | 504 / 4037 | 189 / 83 |
9 | | 05'59" (+00'18") | 501 / 4539 | 189 / 88 |
10 | | 06'01" (+00'20") | 503 / 5042 | 182 / 90 |
11 | | 05'58" (+00'17") | 502 / 5544 | 185 / 90 |
12 | | 06'22" (+00'41") | 504 / 6049 | 184 / 85 |
13 | | 06'23" (+00'42") | 503 / 6552 | 184 / 84 |
14 | | 06'16" (+00'35") | 501 / 7054 | 183 / 86 |
15 | | 07'34" (+01'53") | 508 / 7562 | 175 / 75 |
16 | | 06'51" (+01'10") | 504 / 8067 | 184 / 79 |
17 | | 06'09" (+00'28") | 506 / 8574 | 184 / 88 |
18 | | 05'52" (+00'11") | 504 / 9079 | 188 / 90 |
19 | | 05'41" | 506 / 9585 | 190 / 92 |
20 | | 05'57" (+00'16") | 506 / 10092 | 178 / 94 |
21 | | 05'45" (+00'04") | 502 / 10595 | 185 / 93 |
22 | | 06'04" (+00'23") | 507 / 11102 | 187 / 87 |
23 | | 05'44" (+00'03") | 502 / 11605 | 185 / 93 |
24 | | 06'40" (+00'59") | 507 / 12112 | 180 / 83 |
25 | | 06'13" (+00'32") | 500 / 12613 | 177 / 90 |
26 | | 06'15" (+00'34") | 500 / 13113 | 186 / 85 |
27 | | 06'09" (+00'28") | 500 / 13614 | 185 / 87 |
28 | | 06'10" (+00'29") | 504 / 14118 | 186 / 87 |
29 | | 06'12" (+00'31") | 505 / 14623 | 189 / 85 |
30 | | 06'09" (+00'28") | 502 / 15126 | 185 / 87 |
31 | | 06'06" (+00'25") | 507 / 15634 | 186 / 87 |
32 | | 41'06" (+35'25") | 228 / 15862 | 27 / 89 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 363.17 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 06'24" | 00:13'57" |
3 | 06'20" | 00:20'17" |
4 | 06'19" | 00:26'36" |
5 | 06'02" | 00:32'38" |
6 | 06'10" | 00:38'48" |
7 | 06'25" | 00:45'13" |
8 | 07'12" | 00:52'25" |
9 | 06'06" | 00:58'31" |
10 | 05'52" | 01:04'23" |
11 | 05'57" | 01:10'20" |
12 | 06'08" | 01:16'28" |
13 | 06'15" | 01:22'43" |
14 | 06'11" | 01:28'54" |
15 | 06'15" | 01:35'09" |
15.7 | 17'35" | 01:47'58" |