22.0 km | 02:44:57 | 07:29/km日期: 2016-11-06 07:19 - 平均心率: 143 - 卡路里: 1188 Cal - 總步數: 29145 - 平均步頻: 176 - 平均步幅: 75 cm - 溫度: 21°C - 濕度: 83%
Pace: 06'44" / 06'38" / 06'51" / 06'38" / 06'36" / 07'06" / 07'05" / 07'25" / 07'26" / 07'08" / 07'20" / 07'29" / 07'44" / 07'47" / 07'34" / 07'53" / 07'27" / 07'57" / 08'14" / 07'56" / 08'34" / 09'03" / 22'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'52" (+00'24") | 506 / 506 | 174 / 83 |
2 | | 06'29" (+00'01") | 500 / 1006 | 176 / 87 |
3 | | 06'31" (+00'03") | 502 / 1509 | 177 / 86 |
4 | | 06'39" (+00'11") | 503 / 2013 | 178 / 84 |
5 | | 07'02" (+00'34") | 501 / 2514 | 179 / 79 |
6 | | 06'41" (+00'13") | 508 / 3022 | 179 / 83 |
7 | | 06'36" (+00'08") | 501 / 3524 | 179 / 84 |
8 | | 06'28" | 507 / 4031 | 180 / 85 |
9 | | 06'28" | 502 / 4534 | 180 / 85 |
10 | | 06'36" (+00'08") | 509 / 5043 | 180 / 83 |
11 | | 06'55" (+00'27") | 500 / 5543 | 177 / 81 |
12 | | 07'07" (+00'39") | 500 / 6043 | 178 / 78 |
13 | | 06'56" (+00'28") | 508 / 6552 | 178 / 80 |
14 | | 07'05" (+00'37") | 507 / 7060 | 180 / 78 |
15 | | 07'36" (+01'08") | 503 / 7563 | 178 / 73 |
16 | | 07'05" (+00'37") | 507 / 8070 | 181 / 77 |
17 | | 07'26" (+00'58") | 503 / 8574 | 175 / 76 |
18 | | 07'14" (+00'46") | 509 / 9083 | 180 / 76 |
19 | | 07'05" (+00'37") | 500 / 9583 | 178 / 79 |
20 | | 07'02" (+00'34") | 508 / 10092 | 174 / 81 |
21 | | 07'15" (+00'47") | 504 / 10597 | 177 / 77 |
22 | | 07'12" (+00'44") | 508 / 11105 | 178 / 77 |
23 | | 07'17" (+00'49") | 504 / 11610 | 177 / 77 |
24 | | 07'32" (+01'04") | 506 / 12116 | 177 / 74 |
25 | | 07'58" (+01'30") | 504 / 12620 | 177 / 70 |
26 | | 07'19" (+00'51") | 507 / 13128 | 177 / 76 |
27 | | 07'38" (+01'10") | 503 / 13631 | 175 / 74 |
28 | | 07'45" (+01'17") | 505 / 14136 | 177 / 72 |
29 | | 07'20" (+00'52") | 506 / 14643 | 177 / 76 |
30 | | 07'42" (+01'14") | 508 / 15151 | 178 / 72 |
31 | | 07'57" (+01'29") | 506 / 15658 | 174 / 71 |
32 | | 07'39" (+01'11") | 505 / 16163 | 175 / 74 |
33 | | 07'20" (+00'52") | 506 / 16669 | 178 / 76 |
34 | | 07'22" (+00'54") | 504 / 17174 | 177 / 76 |
35 | | 07'59" (+01'31") | 506 / 17681 | 176 / 70 |
36 | | 07'46" (+01'18") | 503 / 18184 | 175 / 73 |
37 | | 08'29" (+02'01") | 502 / 18687 | 173 / 67 |
38 | | 07'56" (+01'28") | 503 / 19190 | 174 / 72 |
39 | | 07'42" (+01'14") | 504 / 19694 | 174 / 74 |
40 | | 08'02" (+01'34") | 503 / 20198 | 172 / 71 |
41 | | 08'24" (+01'56") | 505 / 20704 | 172 / 69 |
42 | | 08'34" (+02'06") | 501 / 21205 | 173 / 67 |
43 | | 08'53" (+02'25") | 502 / 21707 | 171 / 65 |
44 | | 09'12" (+02'44") | 508 / 22215 | 166 / 65 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 308.28 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'38" | 00:13'22" |
3 | 06'51" | 00:20'13" |
4 | 06'38" | 00:26'51" |
5 | 06'36" | 00:33'27" |
6 | 07'06" | 00:40'33" |
7 | 07'05" | 00:47'38" |
8 | 07'25" | 00:55'03" |
9 | 07'26" | 01:02'29" |
10 | 07'08" | 01:09'37" |
11 | 07'20" | 01:16'57" |
12 | 07'29" | 01:24'26" |
13 | 07'44" | 01:32'10" |
14 | 07'47" | 01:39'57" |
15 | 07'34" | 01:47'31" |
16 | 07'53" | 01:55'24" |
17 | 07'27" | 02:02'51" |
18 | 07'57" | 02:10'48" |
19 | 08'14" | 02:19'02" |
20 | 07'56" | 02:26'58" |
21 | 08'34" | 02:35'32" |
22 | 09'03" | 02:44'35" |
22.0 | 22'05" | 02:44'57" |