10.0 km | 00:53:18 | 05:19/km日期: 2016-10-06 20:19 - 平均心率: 160 - 卡路里: 940 Cal - 總步數: 9855 - 平均步頻: 184 - 平均步幅: 101 cm - 溫度: 27°C - 濕度: 65%
Pace: 05'19" / 05'16" / 05'19" / 05'19" / 05'20" / 05'21" / 05'20" / 05'22" / 05'27" / 05'03" / 200'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'35") | 502 / 502 | 178 / 102 |
| 2 | | 05'08" (+00'15") | 505 / 1008 | 184 / 105 |
| 3 | | 05'11" (+00'18") | 504 / 1512 | 186 / 103 |
| 4 | | 05'15" (+00'22") | 506 / 2019 | 184 / 103 |
| 5 | | 05'12" (+00'19") | 512 / 2531 | 184 / 103 |
| 6 | | 05'11" (+00'18") | 500 / 3032 | 186 / 103 |
| 7 | | 05'25" (+00'32") | 506 / 3539 | 186 / 98 |
| 8 | | 05'12" (+00'19") | 503 / 4042 | 186 / 102 |
| 9 | | 05'22" (+00'29") | 505 / 4548 | 185 / 100 |
| 10 | | 05'15" (+00'22") | 507 / 5056 | 188 / 101 |
| 11 | | 05'14" (+00'21") | 508 / 5564 | 186 / 102 |
| 12 | | 05'16" (+00'23") | 501 / 6066 | 186 / 101 |
| 13 | | 05'19" (+00'26") | 500 / 6567 | 186 / 100 |
| 14 | | 05'18" (+00'25") | 502 / 7069 | 187 / 100 |
| 15 | | 05'20" (+00'27") | 502 / 7572 | 185 / 100 |
| 16 | | 05'21" (+00'28") | 510 / 8082 | 183 / 101 |
| 17 | | 05'21" (+00'28") | 506 / 8589 | 184 / 100 |
| 18 | | 05'23" (+00'30") | 503 / 9092 | 181 / 101 |
| 19 | | 05'11" (+00'18") | 503 / 9595 | 180 / 106 |
| 20 | | 04'53" | 501 / 10097 | 184 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 241.59 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'16" | 00:10'35" |
| 3 | 05'19" | 00:15'54" |
| 4 | 05'19" | 00:21'13" |
| 5 | 05'20" | 00:26'33" |
| 6 | 05'21" | 00:31'54" |
| 7 | 05'20" | 00:37'14" |
| 8 | 05'22" | 00:42'36" |
| 9 | 05'27" | 00:48'03" |
| 10 | 05'03" | 00:53'06" |
| 10.0 | 133'19" | 00:53'18" |
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