22.1 km | 03:34:37 | 09:41/km日期: 2017-01-07 06:37 - 總爬升: 241 m - 平均心率: 138 - 卡路里: 1659 Cal - 平均步頻: 144 - 溫度: 21°C - 濕度: 88%
Pace: 08'08" / 07'02" / 07'15" / 07'24" / 07'28" / 07'38" / 08'11" / 07'30" / 08'05" / 08'21" / 07'34" / 11'48" / 10'48" / 09'37" / 11'39" / 11'18" / 11'15" / 11'00" / 11'27" / 12'00" / 13'52" / 13'22" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'05") | 1000 / 1000 |
| 2 | | 07'02" | 1000 / 2000 |
| 3 | | 07'14" (+00'12") | 1000 / 3000 |
| 4 | | 07'24" (+00'22") | 1000 / 4000 |
| 5 | | 07'28" (+00'26") | 1000 / 5000 |
| 6 | | 07'37" (+00'35") | 1000 / 6000 |
| 7 | | 08'10" (+01'08") | 1000 / 7000 |
| 8 | | 07'29" (+00'27") | 1000 / 8000 |
| 9 | | 08'05" (+01'03") | 1000 / 9000 |
| 10 | | 08'21" (+01'19") | 1000 / 10000 |
| 11 | | 07'33" (+00'31") | 1000 / 11000 |
| 12 | | 11'48" (+04'46") | 1000 / 12000 |
| 13 | | 10'48" (+03'46") | 1000 / 13000 |
| 14 | | 09'37" (+02'35") | 1000 / 14000 |
| 15 | | 11'25" (+04'23") | 1000 / 15000 |
| 16 | | 11'18" (+04'16") | 1000 / 16000 |
| 17 | | 11'02" (+04'00") | 1000 / 17000 |
| 18 | | 11'12" (+04'10") | 1000 / 18000 |
| 19 | | 11'27" (+04'25") | 1000 / 19000 |
| 20 | | 11'45" (+04'43") | 1000 / 20000 |
| 21 | | 14'06" (+07'04") | 1000 / 21000 |
| 22 | | 13'21" (+06'19") | 1000 / 22000 |
| 23 | | 14'52" (+07'50") | 143 / 22143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 177.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'02" | 00:15'10" |
| 3 | 07'15" | 00:22'25" |
| 4 | 07'24" | 00:29'49" |
| 5 | 07'28" | 00:37'17" |
| 6 | 07'38" | 00:44'55" |
| 7 | 08'11" | 00:53'06" |
| 8 | 07'30" | 01:00'36" |
| 9 | 08'05" | 01:08'41" |
| 10 | 08'21" | 01:17'02" |
| 11 | 07'34" | 01:24'36" |
| 12 | 11'48" | 01:36'24" |
| 13 | 10'48" | 01:47'12" |
| 14 | 09'37" | 01:56'49" |
| 15 | 11'39" | 02:08'28" |
| 16 | 11'18" | 02:19'46" |
| 17 | 11'15" | 02:31'01" |
| 18 | 11'00" | 02:42'01" |
| 19 | 11'27" | 02:53'28" |
| 20 | 12'00" | 03:05'28" |
| 21 | 13'52" | 03:19'20" |
| 22 | 13'22" | 03:32'42" |
| 22.1 | 14'49" | 03:34'50" |
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