10.4 km | 00:46:19 | 04:26/km日期: 2017-01-03 19:45 - 卡路里: 515 Cal - 溫度: 20°C - 濕度: 83%
Pace: 04'41" / 04'26" / 04'35" / 04'23" / 04'29" / 04'23" / 04'21" / 04'29" / 04'26" / 04'28" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'41") | 408 / 408 |
| 2 | | 04'41" (+00'40") | 417 / 826 |
| 3 | | 04'35" (+00'34") | 410 / 1237 |
| 4 | | 04'34" (+00'33") | 419 / 1656 |
| 5 | | 04'01" | 418 / 2074 |
| 6 | | 04'49" (+00'48") | 415 / 2489 |
| 7 | | 04'30" (+00'29") | 414 / 2904 |
| 8 | | 04'31" (+00'30") | 416 / 3320 |
| 9 | | 04'30" (+00'29") | 418 / 3738 |
| 10 | | 04'05" (+00'04") | 415 / 4154 |
| 11 | | 04'36" (+00'35") | 415 / 4569 |
| 12 | | 04'29" (+00'28") | 414 / 4983 |
| 13 | | 04'28" (+00'27") | 418 / 5402 |
| 14 | | 04'30" (+00'29") | 417 / 5819 |
| 15 | | 04'02" (+00'01") | 417 / 6237 |
| 16 | | 04'27" (+00'26") | 422 / 6659 |
| 17 | | 04'25" (+00'24") | 418 / 7078 |
| 18 | | 04'31" (+00'30") | 411 / 7490 |
| 19 | | 04'26" (+00'25") | 415 / 7906 |
| 20 | | 04'04" (+00'03") | 420 / 8326 |
| 21 | | 04'37" (+00'36") | 418 / 8744 |
| 22 | | 04'32" (+00'31") | 411 / 9156 |
| 23 | | 04'31" (+00'30") | 412 / 9568 |
| 24 | | 04'30" (+00'29") | 413 / 9981 |
| 25 | | 04'02" (+00'01") | 412 / 10394 |
| 26 | | 03'01" | 11 / 10406 |
1月累積里程 :
187.41 km 
NIKE R5 累積 :
559.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'26" | 00:09'07" |
| 3 | 04'35" | 00:13'42" |
| 4 | 04'23" | 00:18'05" |
| 5 | 04'29" | 00:22'34" |
| 6 | 04'23" | 00:26'57" |
| 7 | 04'21" | 00:31'18" |
| 8 | 04'29" | 00:35'47" |
| 9 | 04'26" | 00:40'13" |
| 10 | 04'28" | 00:44'41" |
| 10.4 | 04'00" | 00:46'19" |
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