22.2 km | 02:10:45 | 05:53/km日期: 2017-01-04 17:36 - 總爬升: 293 m - 平均心率: 136 - 卡路里: 1312 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 85%
Pace: 05'32" / 05'05" / 05'18" / 05'31" / 05'22" / 05'04" / 05'11" / 23'02" / 08'33" / 06'15" / 06'19" / 06'03" / 05'25" / 05'55" / 05'20" / 05'37" / 05'47" / 05'47" / 06'16" / 06'33" / 06'17" / 06'43" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'29") | 1000 / 1000 |
| 2 | | 05'04" (+00'01") | 1000 / 2000 |
| 3 | | 05'17" (+00'14") | 1000 / 3000 |
| 4 | | 05'31" (+00'28") | 1000 / 4000 |
| 5 | | 05'21" (+00'18") | 1000 / 5000 |
| 6 | | 05'03" | 1000 / 6000 |
| 7 | | 05'11" (+00'08") | 1000 / 7000 |
| 8 | | 05'57" (+00'54") | 1000 / 8000 |
| 9 | | 08'32" (+03'29") | 1000 / 9000 |
| 10 | | 06'15" (+01'12") | 1000 / 10000 |
| 11 | | 06'18" (+01'15") | 1000 / 11000 |
| 12 | | 06'02" (+00'59") | 1000 / 12000 |
| 13 | | 05'24" (+00'21") | 1000 / 13000 |
| 14 | | 05'55" (+00'52") | 1000 / 14000 |
| 15 | | 05'20" (+00'17") | 1000 / 15000 |
| 16 | | 05'37" (+00'34") | 1000 / 16000 |
| 17 | | 05'46" (+00'43") | 1000 / 17000 |
| 18 | | 05'47" (+00'44") | 1000 / 18000 |
| 19 | | 06'15" (+01'12") | 1000 / 19000 |
| 20 | | 06'33" (+01'30") | 1000 / 20000 |
| 21 | | 06'16" (+01'13") | 1000 / 21000 |
| 22 | | 06'20" (+01'17") | 1000 / 22000 |
| 23 | | 07'24" (+02'21") | 174 / 22174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 292.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'05" | 00:10'37" |
| 3 | 05'18" | 00:15'55" |
| 4 | 05'31" | 00:21'26" |
| 5 | 05'22" | 00:26'48" |
| 6 | 05'04" | 00:31'52" |
| 7 | 05'11" | 00:37'03" |
| 8 | 23'02" | 01:00'05" |
| 9 | 08'33" | 01:08'38" |
| 10 | 06'15" | 01:14'53" |
| 11 | 06'19" | 01:21'12" |
| 12 | 06'03" | 01:27'15" |
| 13 | 05'25" | 01:32'40" |
| 14 | 05'55" | 01:38'35" |
| 15 | 05'20" | 01:43'55" |
| 16 | 05'37" | 01:49'32" |
| 17 | 05'47" | 01:55'19" |
| 18 | 05'47" | 02:01'06" |
| 19 | 06'16" | 02:07'22" |
| 20 | 06'33" | 02:13'55" |
| 21 | 06'17" | 02:20'12" |
| 22 | 06'43" | 02:26'55" |
| 22.2 | 05'14" | 02:27'50" |
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