7.7 km | 00:48:00 | 06:15/km日期: 2017-01-03 20:24 - 平均心率: 165 - 卡路里: 572 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 83%
Pace: 05'31" / 05'58" / 05'07" / 05'35" / 05'56" / 07'49" / 07'07" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'12") | 134 / 134 |
| 2 | | 19'37" (+15'56") | 24 / 158 |
| 3 | | 03'45" (+00'04") | 245 / 404 |
| 4 | | 19'31" (+15'50") | 40 / 445 |
| 5 | | 03'41" | 340 / 785 |
| 6 | | 16'45" (+13'04") | 55 / 840 |
| 7 | | 04'02" (+00'21") | 441 / 1282 |
| 8 | | 15'39" (+11'58") | 74 / 1356 |
| 9 | | 04'23" (+00'42") | 544 / 1900 |
| 10 | | 12'46" (+09'05") | 89 / 1990 |
| 11 | | 04'41" (+01'00") | 658 / 2648 |
| 12 | | 14'57" (+11'16") | 51 / 2700 |
| 13 | | 04'42" (+01'01") | 759 / 3460 |
| 14 | | 14'01" (+10'20") | 70 / 3530 |
| 15 | | 05'03" (+01'22") | 826 / 4356 |
| 16 | | 29'19" (+25'38") | 43 / 4400 |
| 17 | | 04'55" (+01'14") | 752 / 5153 |
| 18 | | 48'54" (+45'13") | 39 / 5192 |
| 19 | | 04'32" (+00'51") | 627 / 5820 |
| 20 | | 24'22" (+20'41") | 68 / 5889 |
| 21 | | 04'25" (+00'44") | 506 / 6396 |
| 22 | | 40'25" (+36'44") | 32 / 6428 |
| 23 | | 04'25" (+00'44") | 430 / 6859 |
| 24 | | 01:04'47" (+01'06") | 27 / 6886 |
| 25 | | 03'47" (+00'06") | 325 / 7212 |
| 26 | | 39'31" (+35'50") | 36 / 7248 |
| 27 | | 03'42" (+00'01") | 231 / 7480 |
| 28 | | 37'08" (+33'27") | 34 / 7515 |
| 29 | | 03'33" | 149 / 7664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 : 49.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'58" | 00:11'29" |
| 3 | 05'07" | 00:16'36" |
| 4 | 05'35" | 00:22'11" |
| 5 | 05'56" | 00:28'07" |
| 6 | 07'49" | 00:35'56" |
| 7 | 07'07" | 00:43'03" |
| 7.7 | 07'26" | 00:48'00" |
展開計圈分析
留言 
