5.1 km | 01:02:14 | 12:08/km日期: 2016-10-27 20:07 - 卡路里: 230 Cal - 溫度: 27°C - 濕度: 79%
Pace: 11'30" / 12'18" / 12'16" / 12'17" / 12'27" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'13" | 844 / 844 |
| 2 | | 12'32" (+01'19") | 384 / 1229 |
| 3 | | 11'58" (+00'45") | 394 / 1623 |
| 4 | | 12'49" (+01'36") | 366 / 1990 |
| 5 | | 12'43" (+01'30") | 374 / 2364 |
| 6 | | 12'01" (+00'48") | 396 / 2761 |
| 7 | | 11'58" (+00'45") | 400 / 3161 |
| 8 | | 12'15" (+01'02") | 388 / 3550 |
| 9 | | 12'37" (+01'24") | 381 / 3932 |
| 10 | | 12'03" (+00'50") | 402 / 4334 |
| 11 | | 12'07" (+00'54") | 403 / 4738 |
| 12 | | 12'30" (+01'17") | 388 / 5126 |
10月累積里程 : 161.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'30" | 00:11'30" |
| 2 | 12'18" | 00:23'48" |
| 3 | 12'16" | 00:36'04" |
| 4 | 12'17" | 00:48'21" |
| 5 | 12'27" | 01:00'48" |
| 5.1 | 11'25" | 01:02'15" |
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