15.6 km | 01:32:27 | 05:54/km日期: 2017-01-03 21:18 - 總爬升: 205 m - 地點: 興隆路 - 天氣: 不熱 - 平均心率: 161 - 卡路里: 928 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 88%
Pace: 04'59" / 04'55" / 04'50" / 04'31" / 10'08" / 06'04" / 05'40" / 06'04" / 05'59" / 06'19" / 05'54" / 06'17" / 05'43" / 05'58" / 06'13" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'28") | 1000 / 1000 |
| 2 | | 04'55" (+00'25") | 1000 / 2000 |
| 3 | | 04'50" (+00'20") | 1000 / 3000 |
| 4 | | 04'30" | 1000 / 4000 |
| 5 | | 10'08" (+05'38") | 1000 / 5000 |
| 6 | | 06'03" (+01'33") | 1000 / 6000 |
| 7 | | 05'39" (+01'09") | 1000 / 7000 |
| 8 | | 06'04" (+01'34") | 1000 / 8000 |
| 9 | | 05'58" (+01'28") | 1000 / 9000 |
| 10 | | 06'19" (+01'49") | 1000 / 10000 |
| 11 | | 05'53" (+01'23") | 1000 / 11000 |
| 12 | | 06'17" (+01'47") | 1000 / 12000 |
| 13 | | 05'41" (+01'11") | 1000 / 13000 |
| 14 | | 05'57" (+01'27") | 1000 / 14000 |
| 15 | | 06'12" (+01'42") | 1000 / 15000 |
| 16 | | 04'37" (+00'07") | 631 / 15631 |
減量跑
今天嘗試穿長褲跑的感覺
還不錯！不會悶熱
但以後還是會在寒流來時才穿吧
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
188.21 km 
Adidas adizero Boston 6 累積 :
1223.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'55" | 00:09'54" |
| 3 | 04'50" | 00:14'44" |
| 4 | 04'31" | 00:19'15" |
| 5 | 10'08" | 00:29'23" |
| 6 | 06'04" | 00:35'27" |
| 7 | 05'40" | 00:41'07" |
| 8 | 06'04" | 00:47'11" |
| 9 | 05'59" | 00:53'10" |
| 10 | 06'19" | 00:59'29" |
| 11 | 05'54" | 01:05'23" |
| 12 | 06'17" | 01:11'40" |
| 13 | 05'43" | 01:17'23" |
| 14 | 05'58" | 01:23'21" |
| 15 | 06'13" | 01:29'34" |
| 15.6 | 04'37" | 01:32'29" |
展開計圈分析
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