10.1 km | 00:53:28 | 05:18/km日期: 2017-01-03 17:06 - 平均心率: 137 - 卡路里: 531 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 88%
Pace: 05'24" / 05'19" / 05'26" / 05'39" / 05'42" / 05'19" / 05'14" / 05'04" / 05'12" / 05'05" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'21") | 1000 / 1000 |
| 2 | | 05'19" (+00'16") | 1000 / 2000 |
| 3 | | 05'25" (+00'22") | 1000 / 3000 |
| 4 | | 05'39" (+00'36") | 1000 / 4000 |
| 5 | | 05'23" (+00'20") | 1000 / 5000 |
| 6 | | 05'19" (+00'16") | 1000 / 6000 |
| 7 | | 05'13" (+00'10") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'12" (+00'09") | 1000 / 9000 |
| 10 | | 05'04" (+00'01") | 1000 / 10000 |
| 11 | | 05'08" (+00'05") | 74 / 10074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 400.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'19" | 00:10'43" |
| 3 | 05'26" | 00:16'09" |
| 4 | 05'39" | 00:21'48" |
| 5 | 05'42" | 00:27'30" |
| 6 | 05'19" | 00:32'49" |
| 7 | 05'14" | 00:38'03" |
| 8 | 05'04" | 00:43'07" |
| 9 | 05'12" | 00:48'19" |
| 10 | 05'05" | 00:53'24" |
| 10.1 | 04'55" | 00:53'46" |
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