14.0 km | 01:11:44 | 05:07/km日期: 2017-01-04 14:11 - 卡路里: 858 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 54%
Pace: 05'16" / 04'59" / 05'00" / 05'07" / 05'10" / 05'01" / 05'17" / 05'18" / 05'30" / 05'23" / 05'20" / 05'18" / 05'10" / 03'53" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'23") | 1000 / 1000 |
| 2 | | 04'59" (+01'06") | 1000 / 2000 |
| 3 | | 04'59" (+01'06") | 1000 / 3000 |
| 4 | | 05'07" (+01'14") | 1000 / 4000 |
| 5 | | 05'09" (+01'16") | 1000 / 5000 |
| 6 | | 05'01" (+01'08") | 1000 / 6000 |
| 7 | | 05'11" (+01'18") | 1000 / 7000 |
| 8 | | 05'23" (+01'30") | 1000 / 8000 |
| 9 | | 05'30" (+01'37") | 1000 / 9000 |
| 10 | | 05'23" (+01'30") | 1000 / 10000 |
| 11 | | 05'19" (+01'26") | 1000 / 11000 |
| 12 | | 05'18" (+01'25") | 1000 / 12000 |
| 13 | | 05'10" (+01'17") | 1000 / 13000 |
| 14 | | 03'53" | 1000 / 14000 |
| 15 | | 03'20" | 8 / 14008 |
1月累積里程 : 147.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'59" | 00:10'15" |
| 3 | 05'00" | 00:15'15" |
| 4 | 05'07" | 00:20'22" |
| 5 | 05'10" | 00:25'32" |
| 6 | 05'01" | 00:30'33" |
| 7 | 05'17" | 00:35'50" |
| 8 | 05'18" | 00:41'08" |
| 9 | 05'30" | 00:46'38" |
| 10 | 05'23" | 00:52'01" |
| 11 | 05'20" | 00:57'21" |
| 12 | 05'18" | 01:02'39" |
| 13 | 05'10" | 01:07'49" |
| 14 | 03'53" | 01:11'42" |
| 14.0 | 03'53" | 01:11'44" |
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