6.2 km | 00:40:17 | 06:32/km日期: 2017-01-04 18:34 - 平均心率: 151 - 卡路里: 371 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 61%
Pace: 05'48" / 06'20" / 06'29" / 06'37" / 06'33" / 07'28" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'55") | 1000 / 1000 |
| 2 | | 06'16" (+02'25") | 600 / 1600 |
| 3 | | 04'02" (+00'11") | 200 / 1800 |
| 4 | | 09'23" (+05'32") | 159 / 1959 |
| 5 | | 03'59" (+00'08") | 200 / 2159 |
| 6 | | 09'04" (+05'13") | 165 / 2325 |
| 7 | | 03'56" (+00'05") | 200 / 2525 |
| 8 | | 10'02" (+06'11") | 149 / 2674 |
| 9 | | 03'54" (+00'03") | 200 / 2874 |
| 10 | | 09'59" (+06'08") | 150 / 3024 |
| 11 | | 03'51" | 200 / 3224 |
| 12 | | 09'55" (+06'04") | 151 / 3375 |
| 13 | | 04'10" (+00'19") | 200 / 3575 |
| 14 | | 11'14" (+07'23") | 133 / 3709 |
| 15 | | 03'56" (+00'05") | 200 / 3909 |
| 16 | | 10'38" (+06'47") | 140 / 4050 |
| 17 | | 03'57" (+00'06") | 200 / 4250 |
| 18 | | 10'03" (+06'12") | 149 / 4399 |
| 19 | | 04'06" (+00'15") | 200 / 4599 |
| 20 | | 10'50" (+06'59") | 138 / 4737 |
| 21 | | 04'11" (+00'20") | 200 / 4937 |
| 22 | | 11'14" (+07'23") | 133 / 5071 |
| 23 | | 07'07" (+03'16") | 1000 / 6071 |
| 24 | | 07'36" (+03'45") | 80 / 6151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
119.99 km 
MIZUNO WAVE Rider 16 累積 :
5408.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'20" | 00:12'08" |
| 3 | 06'29" | 00:18'37" |
| 4 | 06'37" | 00:25'14" |
| 5 | 06'33" | 00:31'47" |
| 6 | 07'28" | 00:39'15" |
| 6.2 | 07'03" | 00:40'19" |
展開計圈分析
留言 
