13.4 km | 01:28:28 | 06:36/km日期: 2016-12-27 15:49 - 總爬升: 252 m - 平均心率: 153 - 卡路里: 626 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 91%
Pace: 03'49" / 06'18" / 06'13" / 06'21" / 06'39" / 06'22" / 06'21" / 06'58" / 06'42" / 06'41" / 08'21" / 07'23" / 06'46" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'18") | 1000 / 1000 |
| 2 | | 06'17" (+00'04") | 1000 / 2000 |
| 3 | | 06'13" | 1000 / 3000 |
| 4 | | 06'20" (+00'07") | 1000 / 4000 |
| 5 | | 06'39" (+00'26") | 1000 / 5000 |
| 6 | | 06'22" (+00'09") | 1000 / 6000 |
| 7 | | 06'21" (+00'08") | 1000 / 7000 |
| 8 | | 06'58" (+00'45") | 1000 / 8000 |
| 9 | | 06'41" (+00'28") | 1000 / 9000 |
| 10 | | 06'40" (+00'27") | 1000 / 10000 |
| 11 | | 06'32" (+00'19") | 1000 / 11000 |
| 12 | | 07'23" (+01'10") | 1000 / 12000 |
| 13 | | 06'45" (+00'32") | 1000 / 13000 |
| 14 | | 06'40" (+00'27") | 401 / 13401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 60.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 06'18" | 00:10'07" |
| 3 | 06'13" | 00:16'20" |
| 4 | 06'21" | 00:22'41" |
| 5 | 06'39" | 00:29'20" |
| 6 | 06'22" | 00:35'42" |
| 7 | 06'21" | 00:42'03" |
| 8 | 06'58" | 00:49'01" |
| 9 | 06'42" | 00:55'43" |
| 10 | 06'41" | 01:02'24" |
| 11 | 08'21" | 01:10'45" |
| 12 | 07'23" | 01:18'08" |
| 13 | 06'46" | 01:24'54" |
| 13.4 | 06'38" | 01:27'34" |
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