|  91.7 km | 05:08:52 | 17.8 km/h日期: 2017-01-01 07:24 - 總爬升: 1452 m - 平均心率: 91 - 踏頻: 60 - 卡路里: 3053 Cal - 溫度: 20°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.81 (-26.56) | 1005 / 1005 | | 2 | | 24.66 (-22.71) | 1000 / 2005 | | 3 | | 23.84 (-23.53) | 1000 / 3005 | | 4 | | 18.95 (-28.42) | 1006 / 4011 | | 5 | | 16.98 (-30.39) | 1003 / 5015 |
| 6 | | 24.83 (-22.54) | 1014 / 6029 | | 7 | | 24.49 (-22.88) | 1005 / 7034 | | 8 | | 26.47 (-20.90) | 1010 / 8045 | | 9 | | 27.48 (-19.89) | 1000 / 9046 | | 10 | | 26.47 (-20.90) | 1009 / 10055 | | 11 | | 25.00 (-22.37) | 1001 / 11057 | | 12 | | 26.28 (-21.09) | 1010 / 12067 | | 13 | | 30.00 (-17.37) | 1010 / 13078 | | 14 | | 29.75 (-17.62) | 1000 / 14078 | | 15 | | 28.35 (-19.02) | 1000 / 15079 | | 16 | | 27.27 (-20.10) | 1010 / 16089 | | 17 | | 25.53 (-21.84) | 1014 / 17103 | | 18 | | 26.28 (-21.09) | 1003 / 18107 | | 19 | | 26.67 (-20.70) | 1008 / 19115 | | 20 | | 23.68 (-23.68) | 1008 / 20123 | | 21 | | 22.64 (-24.73) | 1007 / 21130 | | 22 | | 27.07 (-20.30) | 1002 / 22133 | | 23 | | 23.08 (-24.29) | 1006 / 23140 | | 24 | | 20.93 (-26.44) | 1014 / 24155 | | 25 | | 29.51 (-17.86) | 1003 / 25158 | | 26 | | 33.64 (-13.72) | 1012 / 26170 | | 27 | | 19.25 (-28.12) | 1002 / 27173 | | 28 | | 23.53 (-23.84) | 1001 / 28175 | | 29 | | 23.38 (-23.99) | 1010 / 29185 | | 30 | | 25.00 (-22.37) | 1003 / 30188 | | 31 | | 26.47 (-20.90) | 1002 / 31190 | | 32 | | 27.27 (-20.10) | 1009 / 32200 | | 33 | | 24.83 (-22.54) | 1012 / 33212 | | 34 | | 24.00 (-23.37) | 1016 / 34229 | | 35 | | 23.84 (-23.53) | 1004 / 35234 | | 36 | | 22.09 (-25.28) | 1008 / 36242 | | 37 | | 22.93 (-24.44) | 1002 / 37245 | | 38 | | 17.14 (-30.23) | 1011 / 38256 | | 39 | | 14.69 (-32.67) | 1008 / 39264 | | 40 | | 9.47 (-37.89) | 1002 / 40266 | | 41 | | 14.52 (-32.85) | 1011 / 41278 | | 42 | | 14.94 (-32.43) | 1006 / 42285 | | 43 | | 21.95 (-25.42) | 1012 / 43298 | | 44 | | 20.93 (-26.44) | 1005 / 44303 | | 45 | | 24.16 (-23.21) | 1010 / 45313 | | 46 | | 23.53 (-23.84) | 1011 / 46325 | | 47 | | 18.75 (-28.62) | 1002 / 47328 | | 48 | | 25.17 (-22.19) | 1007 / 48335 | | 49 | | 22.09 (-25.28) | 1011 / 49346 | | 50 | | 19.89 (-27.48) | 1003 / 50350 | | 51 | | 18.85 (-28.52) | 1006 / 51356 | | 52 | | 10.47 (-36.90) | 1001 / 52358 | | 53 | | 13.09 (-34.28) | 1004 / 53363 | | 54 | | 27.91 (-19.46) | 1006 / 54370 | | 55 | | 20.34 (-27.03) | 1007 / 55377 | | 56 | | 19.67 (-27.70) | 1004 / 56381 | | 57 | | 47.37 | 1020 / 57402 | | 58 | | 24.32 (-23.04) | 1008 / 58411 | | 59 | | 37.50 (-9.87) | 1008 / 59420 | | 60 | | 21.30 (-26.07) | 1000 / 60421 | | 61 | | 11.25 (-36.12) | 1003 / 61424 | | 62 | | 11.32 (-36.05) | 1010 / 62435 | | 63 | | 13.69 (-33.68) | 1004 / 63439 | | 64 | | 16.59 (-30.78) | 1011 / 64450 | | 65 | | 14.94 (-32.43) | 1009 / 65460 | | 66 | | 37.11 (-10.26) | 1000 / 66460 | | 67 | | 23.68 (-23.68) | 1013 / 67473 | | 68 | | 15.72 (-31.65) | 1008 / 68482 | | 69 | | 13.95 (-33.41) | 1004 / 69487 | | 70 | | 25.35 (-22.02) | 1008 / 70496 | | 71 | | 24.83 (-22.54) | 1003 / 71500 | | 72 | | 15.52 (-31.85) | 1010 / 72510 | | 73 | | 21.05 (-26.32) | 1011 / 73522 | | 74 | | 17.82 (-29.55) | 1000 / 74522 | | 75 | | 29.75 (-17.62) | 1001 / 75524 | | 76 | | 33.33 (-14.04) | 1007 / 76531 | | 77 | | 15.38 (-31.98) | 1005 / 77537 | | 78 | | 14.23 (-33.14) | 1003 / 78540 | | 79 | | 12.37 (-35.00) | 1010 / 79551 | | 80 | | 8.96 (-38.41) | 1006 / 80558 | | 81 | | 18.18 (-29.19) | 1002 / 81560 | | 82 | | 18.37 (-29.00) | 1004 / 82564 | | 83 | | 24.66 (-22.71) | 1010 / 83574 | | 84 | | 25.71 (-21.65) | 1008 / 84582 | | 85 | | 32.14 (-15.23) | 1002 / 85585 | | 86 | | 7.41 (-39.96) | 1007 / 86592 | | 87 | | 3.10 (-44.26) | 1005 / 87598 | | 88 | | 3.10 (-44.26) | 1005 / 88603 | | 89 | | 3.10 (-44.26) | 1005 / 89609 | | 90 | | 9.63 (-37.74) | 1007 / 90617 | | 91 | | 12.37 (-35.00) | 1008 / 91625 | | 92 | | 11.73 (-35.64) | 1010 / 92636 | | 93 | | 8.20 (-39.17) | 1009 / 93645 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 213.48 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 20.8 | 63 | -1.3 % | | 2 | 24.5 | 70 | 1.2 % | | 3 | 23.7 | 56 | 1.2 % | | 4 | 18.7 | 58 | 2.3 % | | 5 | 17.1 | 58 | -3.1 % | | 6 | 24.7 | 72 | 1.0 % | | 7 | 24.0 | 72 | 1.5 % | | 8 | 26.5 | 66 | 1.6 % | | 9 | 26.9 | 55 | -0.6 % | | 10 | 26.5 | 69 | 1.0 % | | 11 | 25.5 | 63 | -1.6 % | | 12 | 25.9 | 66 | -1.3 % | | 13 | 29.5 | 66 | -0.4 % | | 14 | 29.0 | 74 | 2.5 % | | 15 | 28.1 | 67 | 1.4 % | | 16 | 27.3 | 71 | 1.2 % | | 17 | 25.0 | 61 | 1.6 % | | 18 | 26.1 | 61 | -0.6 % | | 19 | 26.9 | 59 | 1.4 % | | 20 | 22.9 | 57 | 3.9 % | | 21 | 22.9 | 57 | -5.2 % | | 22 | 26.9 | 67 | -2.5 % | | 23 | 23.4 | 59 | 3.4 % | | 24 | 20.6 | 67 | 4.6 % | | 25 | 29.0 | 94 | -2.4 % | | 26 | 34.0 | 98 | 2.3 % | | 27 | 19.6 | 42 | -3.4 % | | 28 | 24.3 | 59 | 2.3 % | | 29 | 22.5 | 52 | 1.8 % | | 30 | 24.7 | 62 | 1.0 % | | 31 | 26.1 | 74 | 1.5 % | | 32 | 28.6 | 65 | 1.7 % | | 33 | 24.3 | 67 | 1.0 % | | 34 | 24.0 | 56 | 1.5 % | | 35 | 23.2 | 60 | 1.2 % | | 36 | 22.5 | 50 | 1.3 % | | 37 | 23.2 | 55 | -1.0 % | | 38 | 19.5 | 65 | 2.6 % | | 39 | 13.6 | 44 | 1.8 % | | 40 | 10.2 | 63 | 6.6 % | | 41 | 15.1 | 74 | 4.8 % | | 42 | 12.9 | 83 | 5.1 % | | 43 | 21.6 | 84 | 1.8 % | | 44 | 21.8 | 94 | 1.2 % | | 45 | 20.3 | 60 | 2.0 % | | 46 | 27.1 | 72 | 1.7 % | | 47 | 18.5 | 87 | 4.5 % | | 48 | 43.4 | 40 | -1.8 % | | 49 | 24.0 | 84 | 2.0 % | | 50 | 22.5 | 74 | 2.7 % | | 51 | 18.8 | 77 | 6.1 % | | 52 | 16.5 | 35 | -5.0 % | | 53 | 10.0 | 58 | 6.3 % | | 54 | 15.2 | 88 | 3.9 % | | 55 | 31.9 | 64 | -2.5 % | | 56 | 15.1 | 63 | 6.6 % | | 57 | 33.3 | 4 | -7.9 % | | 58 | 45.6 | 3 | -6.2 % | | 59 | 23.4 | 73 | 5.2 % | | 60 | 38.7 | 29 | -4.7 % | | 61 | 21.8 | 35 | -5.2 % | | 62 | 11.3 | 46 | 4.9 % | | 63 | 11.2 | 58 | 5.2 % | | 64 | 13.6 | 74 | 6.4 % | | 65 | 16.3 | 86 | 6.3 % | | 66 | 14.7 | 67 | 4.9 % | | 67 | 36.0 | 36 | -2.7 % | | 68 | 23.7 | 87 | 2.6 % | | 69 | 15.8 | 84 | 5.1 % | | 70 | 13.7 | 86 | 3.4 % | | 71 | 26.1 | 54 | -9.0 % | | 72 | 81.8 | 44 | -3.6 % | | 73 | 17.6 | 57 | -7.0 % | | 74 | 16.4 | 86 | 4.4 % | | 75 | 25.7 | 71 | 5.0 % | | 76 | 20.5 | 73 | 4.4 % | | 77 | 32.7 | 16 | -3.1 % | | 78 | 30.8 | 46 | -3.9 % | | 79 | 14.7 | 79 | 4.7 % | | 80 | 15.2 | 54 | 6.6 % | | 81 | 12.2 | 43 | 5.2 % | | 82 | 8.9 | 53 | 6.4 % | | 83 | 18.3 | 55 | -1.4 % | | 84 | 18.3 | 67 | 3.3 % | | 85 | 24.7 | 51 | -2.2 % | | 86 | 25.5 | 25 | -6.0 % | | 87 | 31.6 | 11 | -4.4 % | | 88 | 8.8 | 38 | 5.0 % | | 89 | 3.2 | 12 | 15.7 % | | 90 | 9.7 | 67 | 4.8 % | | 91 | 9.4 | 55 | 8.1 % | | 92 | 16.9 | 34 | -5.9 % | | 93 | 8.0 | 59 | 9.0 % | | 91.7 | -12.7 | 59 | 7.9 % |
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