10.1 km | 01:05:33 | 06:28/km日期: 2017-01-03 20:29 - 總爬升: 197 m - 卡路里: 589 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 83%
Pace: 05'28" / 06'00" / 06'18" / 06'08" / 09'12" / 06'17" / 06'37" / 06'27" / 06'46" / 06'40" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'54") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'18" (+00'19") | 1000 / 3000 |
| 4 | | 06'08" (+00'09") | 1000 / 4000 |
| 5 | | 06'37" (+00'38") | 1000 / 5000 |
| 6 | | 06'17" (+00'18") | 1000 / 6000 |
| 7 | | 06'36" (+00'37") | 1000 / 7000 |
| 8 | | 06'26" (+00'27") | 1000 / 8000 |
| 9 | | 06'45" (+00'46") | 1000 / 9000 |
| 10 | | 06'40" (+00'41") | 1000 / 10000 |
| 11 | | 06'57" (+00'58") | 120 / 10120 |
1月累積里程 : 190.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'00" | 00:11'28" |
| 3 | 06'18" | 00:17'46" |
| 4 | 06'08" | 00:23'54" |
| 5 | 09'12" | 00:33'06" |
| 6 | 06'17" | 00:39'23" |
| 7 | 06'37" | 00:46'00" |
| 8 | 06'27" | 00:52'27" |
| 9 | 06'46" | 00:59'13" |
| 10 | 06'40" | 01:05'53" |
| 10.1 | 06'54" | 01:06'43" |
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