8.6 km | 00:44:33 | 05:09/km日期: 2017-01-03 19:34 - 平均心率: 154 - 卡路里: 387 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 70%
Pace: 05'00" / 05'07" / 05'02" / 05'03" / 05'05" / 05'04" / 04'58" / 04'50" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'37") | 436 / 436 |
| 2 | | 04'39" (+00'39") | 171 / 607 |
| 3 | | 06'14" (+02'14") | 208 / 816 |
| 4 | | 04'43" (+00'43") | 623 / 1440 |
| 5 | | 06'22" (+02'22") | 201 / 1642 |
| 6 | | 04'48" (+00'48") | 622 / 2264 |
| 7 | | 06'03" (+02'03") | 203 / 2467 |
| 8 | | 04'48" (+00'48") | 613 / 3081 |
| 9 | | 06'03" (+02'03") | 214 / 3295 |
| 10 | | 04'37" (+00'37") | 620 / 3915 |
| 11 | | 05'40" (+01'40") | 204 / 4120 |
| 12 | | 04'33" (+00'33") | 618 / 4739 |
| 13 | | 06'23" (+02'23") | 205 / 4944 |
| 14 | | 04'41" (+00'41") | 614 / 5558 |
| 15 | | 06'19" (+02'19") | 209 / 5768 |
| 16 | | 04'38" (+00'38") | 614 / 6383 |
| 17 | | 06'28" (+02'28") | 207 / 6590 |
| 18 | | 04'38" (+00'38") | 618 / 7209 |
| 19 | | 06'44" (+02'44") | 204 / 7413 |
| 20 | | 04'24" (+00'24") | 218 / 7632 |
| 21 | | 07'16" (+03'16") | 3 / 7636 |
| 22 | | 04'00" | 414 / 8050 |
| 23 | | 07'11" (+03'11") | 589 / 8640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 426.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'07" | 00:10'07" |
| 3 | 05'02" | 00:15'09" |
| 4 | 05'03" | 00:20'12" |
| 5 | 05'05" | 00:25'17" |
| 6 | 05'04" | 00:30'21" |
| 7 | 04'58" | 00:35'19" |
| 8 | 04'50" | 00:40'09" |
| 8.6 | 06'53" | 00:44'34" |
展開計圈分析
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