11.1 km | 01:05:14 | 05:53/km日期: 2017-01-03 17:57 - 平均心率: 140 - 卡路里: 670 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 62%
Pace: 05'47" / 05'47" / 05'48" / 05'50" / 06'09" / 06'22" / 06'12" / 05'49" / 05'45" / 05'42" / 05'38" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'09") | 1000 / 1000 |
| 2 | | 05'47" (+00'09") | 1000 / 2000 |
| 3 | | 05'47" (+00'09") | 1000 / 3000 |
| 4 | | 05'50" (+00'12") | 1000 / 4000 |
| 5 | | 06'09" (+00'31") | 1000 / 5000 |
| 6 | | 06'21" (+00'43") | 1000 / 6000 |
| 7 | | 06'12" (+00'34") | 1000 / 7000 |
| 8 | | 05'48" (+00'10") | 1000 / 8000 |
| 9 | | 05'45" (+00'07") | 1000 / 9000 |
| 10 | | 05'41" (+00'03") | 1000 / 10000 |
| 11 | | 05'38" | 1000 / 11000 |
| 12 | | 06'35" (+00'57") | 64 / 11064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
176.61 km 
ASICS LADY TARTHERZEAL 3 累積 :
10423.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'47" | 00:11'34" |
| 3 | 05'48" | 00:17'22" |
| 4 | 05'50" | 00:23'12" |
| 5 | 06'09" | 00:29'21" |
| 6 | 06'22" | 00:35'43" |
| 7 | 06'12" | 00:41'55" |
| 8 | 05'49" | 00:47'44" |
| 9 | 05'45" | 00:53'29" |
| 10 | 05'42" | 00:59'11" |
| 11 | 05'38" | 01:04'49" |
| 11.1 | 06'44" | 01:05'15" |
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