38.7 km | 05:26:26 | 08:25/km日期: 2017-01-01 06:45 - 總爬升: 259 m - 平均心率: 154 - 卡路里: 2726 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 75%
Pace: 06'47" / 06'31" / 06'54" / 06'07" / 06'03" / 06'40" / 06'08" / 06'28" / 06'36" / 06'18" / 06'37" / 06'09" / 06'24" / 06'39" / 06'53" / 07'21" / 06'57" / 07'14" / 06'47" / 06'47" / 09'10" / 05'52" / 06'14" / 10'21" / 06'00" / 09'49" / 08'21" / 09'00" / 08'59" / 14'34" / 11'17" / 16'20" / 15'49" / 11'04" / 07'39" / 09'32" / 07'44" / 12'49" / 18'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'55") | 1000 / 1000 |
| 2 | | 06'30" (+00'38") | 1000 / 2000 |
| 3 | | 06'53" (+01'01") | 1000 / 3000 |
| 4 | | 06'07" (+00'15") | 1000 / 4000 |
| 5 | | 06'03" (+00'11") | 1000 / 5000 |
| 6 | | 06'39" (+00'47") | 1000 / 6000 |
| 7 | | 06'08" (+00'16") | 1000 / 7000 |
| 8 | | 06'27" (+00'35") | 1000 / 8000 |
| 9 | | 06'36" (+00'44") | 1000 / 9000 |
| 10 | | 06'18" (+00'26") | 1000 / 10000 |
| 11 | | 06'36" (+00'44") | 1000 / 11000 |
| 12 | | 06'08" (+00'16") | 1000 / 12000 |
| 13 | | 06'24" (+00'32") | 1000 / 13000 |
| 14 | | 06'39" (+00'47") | 1000 / 14000 |
| 15 | | 06'53" (+01'01") | 1000 / 15000 |
| 16 | | 07'21" (+01'29") | 1000 / 16000 |
| 17 | | 06'56" (+01'04") | 1000 / 17000 |
| 18 | | 07'13" (+01'21") | 1000 / 18000 |
| 19 | | 06'47" (+00'55") | 1000 / 19000 |
| 20 | | 06'46" (+00'54") | 1000 / 20000 |
| 21 | | 09'09" (+03'17") | 1000 / 21000 |
| 22 | | 05'52" | 1000 / 22000 |
| 23 | | 06'13" (+00'21") | 1000 / 23000 |
| 24 | | 10'20" (+04'28") | 1000 / 24000 |
| 25 | | 06'00" (+00'08") | 1000 / 25000 |
| 26 | | 09'48" (+03'56") | 1000 / 26000 |
| 27 | | 08'21" (+02'29") | 1000 / 27000 |
| 28 | | 08'59" (+03'07") | 1000 / 28000 |
| 29 | | 08'58" (+03'06") | 1000 / 29000 |
| 30 | | 14'33" (+08'41") | 1000 / 30000 |
| 31 | | 11'17" (+05'25") | 1000 / 31000 |
| 32 | | 16'20" (+10'28") | 1000 / 32000 |
| 33 | | 15'48" (+09'56") | 1000 / 33000 |
| 34 | | 11'03" (+05'11") | 1000 / 34000 |
| 35 | | 07'39" (+01'47") | 1000 / 35000 |
| 36 | | 09'32" (+03'40") | 1000 / 36000 |
| 37 | | 07'43" (+01'51") | 1000 / 37000 |
| 38 | | 12'48" (+06'56") | 1000 / 38000 |
| 39 | | 18'36" (+12'44") | 729 / 38729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 99.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'31" | 00:13'18" |
| 3 | 06'54" | 00:20'12" |
| 4 | 06'07" | 00:26'19" |
| 5 | 06'03" | 00:32'22" |
| 6 | 06'40" | 00:39'02" |
| 7 | 06'08" | 00:45'10" |
| 8 | 06'28" | 00:51'38" |
| 9 | 06'36" | 00:58'14" |
| 10 | 06'18" | 01:04'32" |
| 11 | 06'37" | 01:11'09" |
| 12 | 06'09" | 01:17'18" |
| 13 | 06'24" | 01:23'42" |
| 14 | 06'39" | 01:30'21" |
| 15 | 06'53" | 01:37'14" |
| 16 | 07'21" | 01:44'35" |
| 17 | 06'57" | 01:51'32" |
| 18 | 07'14" | 01:58'46" |
| 19 | 06'47" | 02:05'33" |
| 20 | 06'47" | 02:12'20" |
| 21 | 09'10" | 02:21'30" |
| 22 | 05'52" | 02:27'22" |
| 23 | 06'14" | 02:33'36" |
| 24 | 10'21" | 02:43'57" |
| 25 | 06'00" | 02:49'57" |
| 26 | 09'49" | 02:59'46" |
| 27 | 08'21" | 03:08'07" |
| 28 | 09'00" | 03:17'07" |
| 29 | 08'59" | 03:26'06" |
| 30 | 14'34" | 03:40'40" |
| 31 | 11'17" | 03:51'57" |
| 32 | 16'20" | 04:08'17" |
| 33 | 15'49" | 04:24'06" |
| 34 | 11'04" | 04:35'10" |
| 35 | 07'39" | 04:42'49" |
| 36 | 09'32" | 04:52'21" |
| 37 | 07'44" | 05:00'05" |
| 38 | 12'49" | 05:12'54" |
| 38.7 | 18'36" | 05:26'28" |
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