蘇友俊 2016/12/04 訓練日誌 | Marathon's World

蘇友俊高雄
ID 18031

15 位追隨者

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全馬 | 04:30:17 | 06:24/km | 第91馬

2016 臺灣燈會虎尾馬拉松

官方成績
日期	2016-12-04
成績	04:30:17
總名次	701 / 3522
分組名次	205 / 866
平均速度	06:24/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'08")

00:33'08" (+32'43")

01:02'27" (+01'36")

10 km

(01:02'27")

00:29'19" (+28'54")

15 km

(01:32'36")

00:30'09" (+29'44")

00:59'34" (+58'43")

20 km

(02:02'01")

00:29'25" (+29'00")

25 km

(02:34'28")

00:32'27" (+32'02")

169:29'11" (+28'20")

30 km

(171:31'12")

168:56'44" (+56'19")

35 km

(171:31'37")

00:00'25"

00:00'51"

40 km

(171:32'03")

00:00'26" (+00'01")

Finish

(04:30:17)

日期: 2016-12-04 06:30 - 總爬升: 1105 m - 卡路里: 2842 Cal - 總步數: 42020 - 平均步頻: 155 - 平均步幅: 100 cm - 溫度: 17°C - 濕度: 94%

賽後評分: 補給讚，路線佳~
給 5 星

12月累積里程 : 290.35 km

MW Watch 上傳(省電模式) | 7 years ago

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'08"	00:09'08"
2	06'15"	00:15'23"
3	06'08"	00:21'31"
4	05'47"	00:27'18"
5	05'50"	00:33'08"
6	06'00"	00:39'08"
7	05'51"	00:44'59"
8	05'52"	00:50'51"
9	05'59"	00:56'50"
10	05'37"	01:02'27"
11	05'32"	01:07'59"
12	05'54"	01:13'53"
13	06'25"	01:20'18"
14	05'30"	01:25'48"
15	06'48"	01:32'36"
16	05'35"	01:38'11"
17	05'36"	01:43'47"
18	06'18"	01:50'05"
19	05'57"	01:56'02"
20	05'59"	02:02'01"
21	07'32"	02:09'33"
22	06'20"	02:15'53"
23	05'50"	02:21'43"
24	06'45"	02:28'28"
25	06'00"	02:34'28"
26	06'56"	02:41'24"
27	10129'34"	171:30'58"
28	00'05"	171:31'03"
29	00'04"	171:31'07"
30	00'05"	171:31'12"
31	00'05"	171:31'17"
32	00'05"	171:31'22"
33	00'05"	171:31'27"
34	00'05"	171:31'32"
35	00'05"	171:31'37"
36	00'05"	171:31'42"
37	00'05"	171:31'47"
38	00'06"	171:31'53"
39	00'05"	171:31'58"
40	00'05"	171:32'03"
41	00'05"	171:32'08"
42	00'10"	171:32'18"
43	00'06"	171:32'24"
44	00'06"	171:32'30"
45	00'09"	171:32'39"
46	00'08"	171:32'47"
47	00'03"	171:32'50"
48	00'06"	171:32'56"
49	00'08"	171:33'04"
50	00'07"	171:33'11"
51	00'04"	171:33'15"
52	00'08"	171:33'23"
53	00'05"	171:33'28"
54	00'07"	171:33'35"
55	00'09"	171:33'44"
56	00'06"	171:33'50"
57	00'08"	171:33'58"
58	00'04"	171:34'02"
59	00'07"	171:34'09"
60	00'04"	171:34'13"
61	00'04"	171:34'17"
62	00'03"	171:34'20"
63	00'07"	171:34'27"
64	00'05"	171:34'32"
65	00'05"	171:34'37"
66	00'06"	171:34'43"
67	00'06"	171:34'49"
68	00'04"	171:34'53"
69	00'05"	171:34'58"
70	00'06"	171:35'04"
71	00'06"	171:35'10"
72	00'06"	171:35'16"
73	00'05"	171:35'21"
74	00'04"	171:35'25"
75	00'04"	171:35'29"
76	00'05"	171:35'34"
77	00'05"	171:35'39"
78	00'04"	171:35'43"
79	00'05"	171:35'48"
80	00'05"	171:35'53"
81	00'09"	171:36'02"
82	00'08"	171:36'10"
83	00'07"	171:36'17"
84	00'06"	171:36'23"
85	00'07"	171:36'30"
86	00'08"	171:36'38"
87	00'08"	171:36'46"
88	00'05"	171:36'51"
89	00'07"	171:36'58"
90	00'03"	171:37'01"
91	00'04"	171:37'05"
92	00'06"	171:37'11"
93	00'08"	171:37'19"
94	00'05"	171:37'24"
95	00'06"	171:37'30"
96	00'09"	171:37'39"
97	00'05"	171:37'44"
98	00'05"	171:37'49"
99	00'06"	171:37'55"
100	00'08"	171:38'03"
101	01'06"	171:39'09"
102	09'13"	171:48'22"
103	-10126'-22"	03:02'00"
104	00'03"	03:02'03"
105	00'04"	03:02'07"
106	00'04"	03:02'11"
107	00'03"	03:02'14"
108	00'04"	03:02'18"
109	00'03"	03:02'21"
110	00'05"	03:02'26"
111	00'04"	03:02'30"
112	00'04"	03:02'34"
113	00'04"	03:02'38"
114	00'04"	03:02'42"
115	00'03"	03:02'45"
116	00'04"	03:02'49"
117	00'03"	03:02'52"
118	00'03"	03:02'55"
119	00'04"	03:02'59"
120	00'04"	03:03'03"
121	00'05"	03:03'08"
122	00'03"	03:03'11"
123	00'04"	03:03'15"
124	00'03"	03:03'18"
125	00'05"	03:03'23"
126	00'03"	03:03'26"
127	00'04"	03:03'30"
128	00'03"	03:03'33"
129	00'04"	03:03'37"
130	00'04"	03:03'41"
131	00'04"	03:03'45"
132	00'05"	03:03'50"
133	00'03"	03:03'53"
134	00'04"	03:03'57"
135	00'03"	03:04'00"
136	00'04"	03:04'04"
137	00'04"	03:04'08"
138	00'03"	03:04'11"
139	00'05"	03:04'16"
140	00'03"	03:04'19"
141	00'03"	03:04'22"
142	00'04"	03:04'26"
143	00'03"	03:04'29"
144	00'03"	03:04'32"
145	00'03"	03:04'35"
146	00'03"	03:04'38"
147	00'03"	03:04'41"
148	00'03"	03:04'44"
149	00'05"	03:04'49"
150	00'03"	03:04'52"
151	00'03"	03:04'55"
152	00'04"	03:04'59"
153	00'05"	03:05'04"
154	00'04"	03:05'08"
155	00'04"	03:05'12"
156	00'03"	03:05'15"
157	00'03"	03:05'18"
158	00'03"	03:05'21"
159	00'03"	03:05'24"
160	00'04"	03:05'28"
161	00'04"	03:05'32"
162	00'03"	03:05'35"
163	00'03"	03:05'38"
164	00'04"	03:05'42"
165	00'04"	03:05'46"
166	00'03"	03:05'49"
167	00'04"	03:05'53"
168	00'04"	03:05'57"
169	00'03"	03:06'00"
170	00'03"	03:06'03"
171	00'03"	03:06'06"
172	00'03"	03:06'09"
173	00'03"	03:06'12"
174	00'03"	03:06'15"
175	00'04"	03:06'19"
176	03'58"	03:10'17"
177	06'16"	03:16'33"
178	08'07"	03:24'40"
179	06'24"	03:31'04"
180	06'59"	03:38'03"
181	06'22"	03:44'25"
182	07'53"	03:52'18"
183	07'33"	03:59'51"
184	06'22"	04:06'13"
185	06'42"	04:12'55"
186	07'04"	04:19'59"
187	06'07"	04:26'06"
42.1	00'-1"	04:30'23"

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朋友動態

randallkwo 上傳了新日誌

1.0 km | 00:19:01 | 18:58/km

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10.4 km | 01:08:26 | 06:35/km

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3.5 km | 00:29:19 | 08:23/km

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台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

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