18.0 km | 02:02:31 | 06:47/km日期: 2017-01-01 07:00 - 總爬升: 107 m - 平均心率: 151 - 卡路里: 1527 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 94%
Pace: 06'22" / 07'53" / 06'33" / 06'31" / 07'39" / 07'16" / 07'56" / 06'32" / 06'27" / 06'41" / 06'10" / 06'37" / 05'57" / 06'10" / 06'47" / 07'29" / 06'57" / 06'26" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'25") | 1000 / 1000 |
| 2 | | 07'52" (+01'55") | 1000 / 2000 |
| 3 | | 06'32" (+00'35") | 1000 / 3000 |
| 4 | | 06'30" (+00'33") | 1000 / 4000 |
| 5 | | 07'39" (+01'42") | 1000 / 5000 |
| 6 | | 07'16" (+01'19") | 1000 / 6000 |
| 7 | | 07'56" (+01'59") | 1000 / 7000 |
| 8 | | 06'31" (+00'34") | 1000 / 8000 |
| 9 | | 06'27" (+00'30") | 1000 / 9000 |
| 10 | | 06'40" (+00'43") | 1000 / 10000 |
| 11 | | 06'10" (+00'13") | 1000 / 11000 |
| 12 | | 06'36" (+00'39") | 1000 / 12000 |
| 13 | | 05'57" | 1000 / 13000 |
| 14 | | 06'09" (+00'12") | 1000 / 14000 |
| 15 | | 06'47" (+00'50") | 1000 / 15000 |
| 16 | | 07'28" (+01'31") | 1000 / 16000 |
| 17 | | 06'57" (+01'00") | 1000 / 17000 |
| 18 | | 06'25" (+00'28") | 1000 / 18000 |
| 19 | | 06'18" (+00'21") | 23 / 18023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 188.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 07'53" | 00:14'15" |
| 3 | 06'33" | 00:20'48" |
| 4 | 06'31" | 00:27'19" |
| 5 | 07'39" | 00:34'58" |
| 6 | 07'16" | 00:42'14" |
| 7 | 07'56" | 00:50'10" |
| 8 | 06'32" | 00:56'42" |
| 9 | 06'27" | 01:03'09" |
| 10 | 06'41" | 01:09'50" |
| 11 | 06'10" | 01:16'00" |
| 12 | 06'37" | 01:22'37" |
| 13 | 05'57" | 01:28'34" |
| 14 | 06'10" | 01:34'44" |
| 15 | 06'47" | 01:41'31" |
| 16 | 07'29" | 01:49'00" |
| 17 | 06'57" | 01:55'57" |
| 18 | 06'26" | 02:02'23" |
| 18.0 | 06'24" | 02:02'32" |
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