28.2 km | 02:39:30 | 05:39/km日期: 2017-01-01 07:33 - 總爬升: 213 m - 地點: 彩虹橋河濱 - 天氣: 好熱喔！會不會曬傷啊？ - 平均心率: 148 - 卡路里: 1514 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 68%
Pace: 05'05" / 05'15" / 05'14" / 05'16" / 05'04" / 05'09" / 05'14" / 05'20" / 05'13" / 05'25" / 05'16" / 05'25" / 05'26" / 05'24" / 05'27" / 05'19" / 05'17" / 05'14" / 05'59" / 07'08" / 05'51" / 05'42" / 08'21" / 07'43" / 05'41" / 05'51" / 05'25" / 05'26" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'54") | 1000 / 1000 |
| 2 | | 05'14" (+01'03") | 1000 / 2000 |
| 3 | | 05'14" (+01'03") | 1000 / 3000 |
| 4 | | 05'15" (+01'04") | 1000 / 4000 |
| 5 | | 05'03" (+00'52") | 1000 / 5000 |
| 6 | | 05'09" (+00'58") | 1000 / 6000 |
| 7 | | 05'13" (+01'02") | 1000 / 7000 |
| 8 | | 05'20" (+01'09") | 1000 / 8000 |
| 9 | | 05'13" (+01'02") | 1000 / 9000 |
| 10 | | 05'24" (+01'13") | 1000 / 10000 |
| 11 | | 05'16" (+01'05") | 1000 / 11000 |
| 12 | | 05'24" (+01'13") | 1000 / 12000 |
| 13 | | 05'26" (+01'15") | 1000 / 13000 |
| 14 | | 05'23" (+01'12") | 1000 / 14000 |
| 15 | | 05'26" (+01'15") | 1000 / 15000 |
| 16 | | 05'19" (+01'08") | 1000 / 16000 |
| 17 | | 05'16" (+01'05") | 1000 / 17000 |
| 18 | | 05'14" (+01'03") | 1000 / 18000 |
| 19 | | 05'58" (+01'47") | 1000 / 19000 |
| 20 | | 07'08" (+02'57") | 1000 / 20000 |
| 21 | | 05'50" (+01'39") | 1000 / 21000 |
| 22 | | 05'42" (+01'31") | 1000 / 22000 |
| 23 | | 08'21" (+04'10") | 1000 / 23000 |
| 24 | | 07'42" (+03'31") | 1000 / 24000 |
| 25 | | 05'41" (+01'30") | 1000 / 25000 |
| 26 | | 05'50" (+01'39") | 1000 / 26000 |
| 27 | | 05'17" (+01'06") | 507 / 26507 |
| 28 | | 04'51" (+00'40") | 51 / 26558 |
| 29 | | 06'00" (+01'49") | 222 / 26780 |
| 30 | | 04'39" (+00'28") | 53 / 26834 |
| 31 | | 05'22" (+01'11") | 248 / 27082 |
| 32 | | 04'32" (+00'21") | 55 / 27137 |
| 33 | | 05'48" (+01'37") | 229 / 27367 |
| 34 | | 04'56" (+00'45") | 50 / 27417 |
| 35 | | 05'25" (+01'14") | 245 / 27663 |
| 36 | | 04'11" | 59 / 27723 |
| 37 | | 06'03" (+01'52") | 219 / 27943 |
| 38 | | 04'16" (+00'05") | 58 / 28001 |
| 39 | | 05'42" (+01'31") | 233 / 28235 |
新年第一天，
來點重口味的，
然後希望今年就一切順利！
新年快樂～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
250.09 km 
adidas boston boost 5 m 累積 :
698.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'15" | 00:10'20" |
| 3 | 05'14" | 00:15'34" |
| 4 | 05'16" | 00:20'50" |
| 5 | 05'04" | 00:25'54" |
| 6 | 05'09" | 00:31'03" |
| 7 | 05'14" | 00:36'17" |
| 8 | 05'20" | 00:41'37" |
| 9 | 05'13" | 00:46'50" |
| 10 | 05'25" | 00:52'15" |
| 11 | 05'16" | 00:57'31" |
| 12 | 05'25" | 01:02'56" |
| 13 | 05'26" | 01:08'22" |
| 14 | 05'24" | 01:13'46" |
| 15 | 05'27" | 01:19'13" |
| 16 | 05'19" | 01:24'32" |
| 17 | 05'17" | 01:29'49" |
| 18 | 05'14" | 01:35'03" |
| 19 | 05'59" | 01:41'02" |
| 20 | 07'08" | 01:48'10" |
| 21 | 05'51" | 01:54'01" |
| 22 | 05'42" | 01:59'43" |
| 23 | 08'21" | 02:08'04" |
| 24 | 07'43" | 02:15'47" |
| 25 | 05'41" | 02:21'28" |
| 26 | 05'51" | 02:27'19" |
| 27 | 05'25" | 02:32'44" |
| 28 | 05'26" | 02:38'10" |
| 28.2 | 05'40" | 02:39'30" |
展開計圈分析
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