10.0 km | 00:49:23 | 04:56/km日期: 2017-01-02 19:29 - 平均心率: 154 - 卡路里: 688 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 88%
Pace: 05'01" / 06'36" / 07'21" / 07'05" / 10'34" / 10'38" / 07'59" / 07'35" / 08'05" / 06'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'12") | 1000 / 1000 |
| 2 | | 04'55" (+00'11") | 1000 / 2000 |
| 3 | | 04'54" (+00'10") | 1000 / 3000 |
| 4 | | 04'54" (+00'10") | 1000 / 4000 |
| 5 | | 04'53" (+00'09") | 1000 / 5000 |
| 6 | | 04'48" (+00'04") | 1000 / 6000 |
| 7 | | 04'44" | 1000 / 7000 |
| 8 | | 05'10" (+00'26") | 1000 / 8000 |
| 9 | | 04'46" (+00'02") | 1000 / 9000 |
| 10 | | 05'18" (+00'34") | 1000 / 10000 |
| 11 | | 04'38" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 215.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 06'36" | 00:11'37" |
| 3 | 07'21" | 00:18'58" |
| 4 | 07'05" | 00:26'03" |
| 5 | 10'34" | 00:36'37" |
| 6 | 10'38" | 00:47'15" |
| 7 | 07'59" | 00:55'14" |
| 8 | 07'35" | 01:02'49" |
| 9 | 08'05" | 01:10'54" |
| 10 | 06'19" | 01:17'13" |
| 10.0 | 03'41" | 01:17'14" |
展開計圈分析
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