42.8 km | 05:28:38 | 07:40/km日期: 2017-01-01 06:45 - 總爬升: 331 m - 平均心率: 135 - 卡路里: 2156 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 75%
Pace: 06'52" / 06'25" / 06'41" / 06'26" / 06'34" / 06'54" / 06'25" / 06'23" / 07'14" / 06'21" / 07'45" / 06'34" / 06'47" / 07'48" / 07'09" / 12'19" / 06'25" / 06'28" / 06'36" / 05'39" / 10'21" / 06'49" / 06'59" / 09'24" / 07'22" / 09'55" / 08'03" / 08'31" / 07'30" / 08'54" / 08'43" / 07'13" / 07'37" / 09'17" / 07'21" / 07'55" / 09'25" / 07'15" / 07'27" / 08'30" / 11'16" / 08'03" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'12") | 1000 / 1000 |
| 2 | | 06'25" (+00'46") | 1000 / 2000 |
| 3 | | 06'40" (+01'01") | 1000 / 3000 |
| 4 | | 06'26" (+00'47") | 1000 / 4000 |
| 5 | | 06'33" (+00'54") | 1000 / 5000 |
| 6 | | 06'54" (+01'15") | 1000 / 6000 |
| 7 | | 06'25" (+00'46") | 1000 / 7000 |
| 8 | | 06'22" (+00'43") | 1000 / 8000 |
| 9 | | 07'13" (+01'34") | 1000 / 9000 |
| 10 | | 06'21" (+00'42") | 1000 / 10000 |
| 11 | | 07'45" (+02'06") | 1000 / 11000 |
| 12 | | 06'33" (+00'54") | 1000 / 12000 |
| 13 | | 06'46" (+01'07") | 1000 / 13000 |
| 14 | | 07'47" (+02'08") | 1000 / 14000 |
| 15 | | 07'09" (+01'30") | 1000 / 15000 |
| 16 | | 12'18" (+06'39") | 1000 / 16000 |
| 17 | | 06'24" (+00'45") | 1000 / 17000 |
| 18 | | 06'28" (+00'49") | 1000 / 18000 |
| 19 | | 06'36" (+00'57") | 1000 / 19000 |
| 20 | | 05'39" | 1000 / 20000 |
| 21 | | 10'21" (+04'42") | 1000 / 21000 |
| 22 | | 06'48" (+01'09") | 1000 / 22000 |
| 23 | | 06'59" (+01'20") | 1000 / 23000 |
| 24 | | 09'23" (+03'44") | 1000 / 24000 |
| 25 | | 07'22" (+01'43") | 1000 / 25000 |
| 26 | | 09'53" (+04'14") | 1000 / 26000 |
| 27 | | 08'03" (+02'24") | 1000 / 27000 |
| 28 | | 08'30" (+02'51") | 1000 / 28000 |
| 29 | | 07'29" (+01'50") | 1000 / 29000 |
| 30 | | 08'54" (+03'15") | 1000 / 30000 |
| 31 | | 08'42" (+03'03") | 1000 / 31000 |
| 32 | | 07'13" (+01'34") | 1000 / 32000 |
| 33 | | 07'36" (+01'57") | 1000 / 33000 |
| 34 | | 09'16" (+03'37") | 1000 / 34000 |
| 35 | | 07'21" (+01'42") | 1000 / 35000 |
| 36 | | 07'54" (+02'15") | 1000 / 36000 |
| 37 | | 09'25" (+03'46") | 1000 / 37000 |
| 38 | | 07'14" (+01'35") | 1000 / 38000 |
| 39 | | 07'26" (+01'47") | 1000 / 39000 |
| 40 | | 08'29" (+02'50") | 1000 / 40000 |
| 41 | | 11'16" (+05'37") | 1000 / 41000 |
| 42 | | 08'02" (+02'23") | 1000 / 42000 |
| 43 | | 06'32" (+00'53") | 778 / 42778 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 204.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'25" | 00:13'17" |
| 3 | 06'41" | 00:19'58" |
| 4 | 06'26" | 00:26'24" |
| 5 | 06'34" | 00:32'58" |
| 6 | 06'54" | 00:39'52" |
| 7 | 06'25" | 00:46'17" |
| 8 | 06'23" | 00:52'40" |
| 9 | 07'14" | 00:59'54" |
| 10 | 06'21" | 01:06'15" |
| 11 | 07'45" | 01:14'00" |
| 12 | 06'34" | 01:20'34" |
| 13 | 06'47" | 01:27'21" |
| 14 | 07'48" | 01:35'09" |
| 15 | 07'09" | 01:42'18" |
| 16 | 12'19" | 01:54'37" |
| 17 | 06'25" | 02:01'02" |
| 18 | 06'28" | 02:07'30" |
| 19 | 06'36" | 02:14'06" |
| 20 | 05'39" | 02:19'45" |
| 21 | 10'21" | 02:30'06" |
| 22 | 06'49" | 02:36'55" |
| 23 | 06'59" | 02:43'54" |
| 24 | 09'24" | 02:53'18" |
| 25 | 07'22" | 03:00'40" |
| 26 | 09'55" | 03:10'35" |
| 27 | 08'03" | 03:18'38" |
| 28 | 08'31" | 03:27'09" |
| 29 | 07'30" | 03:34'39" |
| 30 | 08'54" | 03:43'33" |
| 31 | 08'43" | 03:52'16" |
| 32 | 07'13" | 03:59'29" |
| 33 | 07'37" | 04:07'06" |
| 34 | 09'17" | 04:16'23" |
| 35 | 07'21" | 04:23'44" |
| 36 | 07'55" | 04:31'39" |
| 37 | 09'25" | 04:41'04" |
| 38 | 07'15" | 04:48'19" |
| 39 | 07'27" | 04:55'46" |
| 40 | 08'30" | 05:04'16" |
| 41 | 11'16" | 05:15'32" |
| 42 | 08'03" | 05:23'35" |
| 42.8 | 06'31" | 05:28'40" |
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