21.1 km | 02:06:28 | 06:00/km日期: 2016-12-30 16:21 - 平均心率: 136 - 卡路里: 2388 Cal - 總步數: 20611 - 平均步頻: 162 - 平均步幅: 102 cm - 溫度: 20°C - 濕度: 78%
Pace: 05'34" / 05'47" / 05'33" / 05'39" / 05'46" / 05'51" / 05'50" / 05'49" / 05'55" / 05'50" / 05'50" / 05'57" / 05'53" / 05'52" / 07'24" / 05'57" / 05'59" / 06'10" / 06'13" / 06'27" / 06'28" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" | 1006 / 1006 | 166 / 108 |
| 2 | | 05'48" (+00'17") | 1004 / 2010 | 164 / 104 |
| 3 | | 05'32" (+00'01") | 1005 / 3015 | 167 / 107 |
| 4 | | 05'36" (+00'05") | 1004 / 4020 | 167 / 106 |
| 5 | | 05'46" (+00'15") | 1002 / 5022 | 165 / 104 |
| 6 | | 05'50" (+00'19") | 1006 / 6028 | 163 / 104 |
| 7 | | 05'48" (+00'17") | 1010 / 7038 | 162 / 105 |
| 8 | | 05'45" (+00'14") | 1000 / 8039 | 166 / 103 |
| 9 | | 05'55" (+00'24") | 1008 / 9047 | 166 / 100 |
| 10 | | 05'47" (+00'16") | 1007 / 10054 | 166 / 103 |
| 11 | | 05'47" (+00'16") | 1005 / 11060 | 166 / 103 |
| 12 | | 05'56" (+00'25") | 1004 / 12064 | 164 / 102 |
| 13 | | 05'50" (+00'19") | 1006 / 13071 | 165 / 103 |
| 14 | | 05'51" (+00'20") | 1003 / 14074 | 163 / 104 |
| 15 | | 07'23" (+01'52") | 1006 / 15080 | 144 / 93 |
| 16 | | 05'55" (+00'24") | 1002 / 16083 | 164 / 102 |
| 17 | | 05'58" (+00'27") | 1007 / 17090 | 163 / 102 |
| 18 | | 06'09" (+00'38") | 1005 / 18096 | 160 / 101 |
| 19 | | 06'12" (+00'41") | 1007 / 19103 | 161 / 100 |
| 20 | | 06'23" (+00'52") | 1002 / 20106 | 158 / 98 |
| 21 | | 06'28" (+00'57") | 1005 / 21111 | 157 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 350.24 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'47" | 00:11'21" |
| 3 | 05'33" | 00:16'54" |
| 4 | 05'39" | 00:22'33" |
| 5 | 05'46" | 00:28'19" |
| 6 | 05'51" | 00:34'10" |
| 7 | 05'50" | 00:40'00" |
| 8 | 05'49" | 00:45'49" |
| 9 | 05'55" | 00:51'44" |
| 10 | 05'50" | 00:57'34" |
| 11 | 05'50" | 01:03'24" |
| 12 | 05'57" | 01:09'21" |
| 13 | 05'53" | 01:15'14" |
| 14 | 05'52" | 01:21'06" |
| 15 | 07'24" | 01:28'30" |
| 16 | 05'57" | 01:34'27" |
| 17 | 05'59" | 01:40'26" |
| 18 | 06'10" | 01:46'36" |
| 19 | 06'13" | 01:52'49" |
| 20 | 06'27" | 01:59'16" |
| 21 | 06'28" | 02:05'44" |
| 21.1 | 09'34" | 02:06'28" |
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