11.1 km | 01:28:17 | 07:56/km日期: 2017-01-01 16:32 - 卡路里: 451 Cal - 平均步頻: 180
Pace: 08'06" / 08'08" / 08'05" / 08'06" / 08'09" / 08'05" / 07'59" / 07'56" / 07'52" / 07'34" / 07'33" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+00'41") | 1000 / 1000 |
| 2 | | 08'07" (+00'43") | 1000 / 2000 |
| 3 | | 08'05" (+00'41") | 1000 / 3000 |
| 4 | | 08'06" (+00'42") | 1000 / 4000 |
| 5 | | 08'08" (+00'44") | 1000 / 5000 |
| 6 | | 08'05" (+00'41") | 1000 / 6000 |
| 7 | | 07'59" (+00'35") | 1000 / 7000 |
| 8 | | 07'55" (+00'31") | 1000 / 8000 |
| 9 | | 07'52" (+00'28") | 1000 / 9000 |
| 10 | | 07'34" (+00'10") | 1000 / 10000 |
| 11 | | 07'24" | 1000 / 11000 |
| 12 | | 07'21" | 119 / 11119 |
1月累積里程 : 403.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 08'08" | 00:16'14" |
| 3 | 08'05" | 00:24'19" |
| 4 | 08'06" | 00:32'25" |
| 5 | 08'09" | 00:40'34" |
| 6 | 08'05" | 00:48'39" |
| 7 | 07'59" | 00:56'38" |
| 8 | 07'56" | 01:04'34" |
| 9 | 07'52" | 01:12'26" |
| 10 | 07'34" | 01:20'00" |
| 11 | 07'33" | 01:27'33" |
| 11.1 | 06'08" | 01:28'17" |
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