12.2 km | 01:07:34 | 05:31/km日期: 2016-12-05 18:58 - 總爬升: 124 m - 卡路里: 919 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 64%
Pace: 05'50" / 05'51" / 05'57" / 05'39" / 05'46" / 05'38" / 05'33" / 05'20" / 05'16" / 05'10" / 05'25" / 05'08" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'39") | 1000 / 1000 |
| 2 | | 05'51" (+00'41") | 1000 / 2000 |
| 3 | | 05'56" (+00'46") | 1000 / 3000 |
| 4 | | 05'38" (+00'28") | 1000 / 4000 |
| 5 | | 05'45" (+00'35") | 1000 / 5000 |
| 6 | | 05'38" (+00'28") | 1000 / 6000 |
| 7 | | 05'32" (+00'22") | 1000 / 7000 |
| 8 | | 05'20" (+00'10") | 1000 / 8000 |
| 9 | | 05'15" (+00'05") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'17" (+00'07") | 1000 / 11000 |
| 12 | | 05'15" (+00'05") | 1000 / 12000 |
| 13 | | 04'22" | 236 / 12236 |
12月累積里程 : 136.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'51" | 00:11'41" |
| 3 | 05'57" | 00:17'38" |
| 4 | 05'39" | 00:23'17" |
| 5 | 05'46" | 00:29'03" |
| 6 | 05'38" | 00:34'41" |
| 7 | 05'33" | 00:40'14" |
| 8 | 05'20" | 00:45'34" |
| 9 | 05'16" | 00:50'50" |
| 10 | 05'10" | 00:56'00" |
| 11 | 05'25" | 01:01'25" |
| 12 | 05'08" | 01:06'33" |
| 12.2 | 04'22" | 01:07'35" |
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