10.1 km | 00:49:15 | 04:52/km日期: 2016-11-29 19:58 - 卡路里: 768 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 68%
Pace: 05'25" / 05'05" / 05'03" / 04'48" / 04'43" / 04'45" / 04'57" / 04'40" / 04'46" / 04'34" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'51") | 1000 / 1000 |
| 2 | | 05'04" (+00'31") | 1000 / 2000 |
| 3 | | 05'03" (+00'30") | 1000 / 3000 |
| 4 | | 04'47" (+00'14") | 1000 / 4000 |
| 5 | | 04'43" (+00'10") | 1000 / 5000 |
| 6 | | 04'44" (+00'11") | 1000 / 6000 |
| 7 | | 04'57" (+00'24") | 1000 / 7000 |
| 8 | | 04'39" (+00'06") | 1000 / 8000 |
| 9 | | 04'46" (+00'13") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'28" | 110 / 10110 |
11月累積里程 : 117.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'05" | 00:10'30" |
| 3 | 05'03" | 00:15'33" |
| 4 | 04'48" | 00:20'21" |
| 5 | 04'43" | 00:25'04" |
| 6 | 04'45" | 00:29'49" |
| 7 | 04'57" | 00:34'46" |
| 8 | 04'40" | 00:39'26" |
| 9 | 04'46" | 00:44'12" |
| 10 | 04'34" | 00:48'46" |
| 10.1 | 04'31" | 00:49'16" |
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