21.1 km | 02:24:19 | 06:51/km日期: 2016-12-25 06:04 - 總爬升: 774 m - 平均心率: 167 - 卡路里: 1435 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 81%
Pace: 09'28" / 06'58" / 05'35" / 08'32" / 07'11" / 05'47" / 09'34" / 06'19" / 05'44" / 07'26" / 08'18" / 06'56" / 06'03" / 09'45" / 06'57" / 06'02" / 13'31" / 06'19" / 06'27" / 06'38" / 06'46" / 04'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 123.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 06'58" | 00:16'26" |
| 3 | 05'35" | 00:22'01" |
| 4 | 08'32" | 00:30'33" |
| 5 | 07'11" | 00:37'44" |
| 6 | 05'47" | 00:43'31" |
| 7 | 09'34" | 00:53'05" |
| 8 | 06'19" | 00:59'24" |
| 9 | 05'44" | 01:05'08" |
| 10 | 07'26" | 01:12'34" |
| 11 | 08'18" | 01:20'52" |
| 12 | 06'56" | 01:27'48" |
| 13 | 06'03" | 01:33'51" |
| 14 | 09'45" | 01:43'36" |
| 15 | 06'57" | 01:50'33" |
| 16 | 06'02" | 01:56'35" |
| 17 | 13'31" | 02:10'06" |
| 18 | 06'19" | 02:16'25" |
| 19 | 06'27" | 02:22'52" |
| 20 | 06'38" | 02:29'30" |
| 21 | 06'46" | 02:36'16" |
| 21.1 | 04'48" | 02:36'33" |
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